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	<title>KitchenKatalog</title>
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	<link>http://kitchenkatalog.com</link>
	<description>Justin Winokur&#039;s Kitchen Blog and Notebook</description>
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		<title>Cod and Sugar Snap Peas</title>
		<link>http://kitchenkatalog.com/2013/05/21/cod-and-sugar-snap-peas/</link>
		<comments>http://kitchenkatalog.com/2013/05/21/cod-and-sugar-snap-peas/#comments</comments>
		<pubDate>Tue, 21 May 2013 14:59:48 +0000</pubDate>
		<dc:creator>Justin Winokur</dc:creator>
				<category><![CDATA[Meal Items]]></category>
		<category><![CDATA[pescetarian]]></category>

		<guid isPermaLink="false">http://kitchenkatalog.com/?p=5862</guid>
		<description><![CDATA[I had cod but I was going for really fast cooking so I again turned to the microwave. I used the auto setting on fish. I thought it was overcooking it because it was going for so long but when I opened it to look, it wasn&#8217;t finished so I let it continue. I have to [...]]]></description>
				<content:encoded><![CDATA[<p><a href="http://kitchenkatalog.com/wp-content/uploads/2013/05/20130522-105947.jpg"><img class="alignnone size-full" alt="20130522-105947.jpg" src="http://kitchenkatalog.com/wp-content/uploads/2013/05/20130522-105947.jpg" /></a>I had cod but I was going for really fast cooking so I again turned to the microwave. I used the auto setting on fish. I thought it was overcooking it because it was going for so long but when I opened it to look, it wasn&#8217;t finished so I let it continue. I have to say, I was extremely impressed with the auto settings on this microwave. It cooked it really nicely. The fish didn&#8217;t pop as it did <a href="http://kitchenkatalog.com/2013/05/19/">last time</a> and it was cooked nicely. The seasonings were salt, pepper and Penzy&#8217;s Sandwich sprinkle.</p>
<p>I also steamed some sugar-snap peas and topped them with spray butter and cheese</p>
<p>&nbsp;</p>
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		<item>
		<title>Calamari Steak and Roasted Asparagus</title>
		<link>http://kitchenkatalog.com/2013/05/20/calamari-steak-and-roasted-asparagus/</link>
		<comments>http://kitchenkatalog.com/2013/05/20/calamari-steak-and-roasted-asparagus/#comments</comments>
		<pubDate>Mon, 20 May 2013 14:29:22 +0000</pubDate>
		<dc:creator>Justin Winokur</dc:creator>
				<category><![CDATA[Meal Items]]></category>
		<category><![CDATA[seafood]]></category>

		<guid isPermaLink="false">http://kitchenkatalog.com/?p=5821</guid>
		<description><![CDATA[I started with roasted asparagus  I put them on parchment paper, pammed them, and added salt and pepper. I cooked them at 425 for about 10-15 minutes. These were really thin so you may need more time for thicker ones. Of course, I find the thin ones to be the best. I wasn&#8217;t really sure how [...]]]></description>
				<content:encoded><![CDATA[<p><a href="http://kitchenkatalog.com/wp-content/uploads/2013/05/20130521-102918.jpg"><img class="alignnone size-full" alt="20130521-102918.jpg" src="http://kitchenkatalog.com/wp-content/uploads/2013/05/20130521-102918.jpg" /></a>I started with roasted asparagus  I put them on parchment paper, pammed them, and added salt and pepper. I cooked them at 425 for about 10-15 minutes. These were really thin so you may need more time for thicker ones. Of course, I find the thin ones to be the best.</p>
<p>I wasn&#8217;t really sure how to do the calamari steak but I decided to pat it dry and season it with McCormick Chicken Seasoning, salt and pepper. I then did it on a hot grill pan for a minute per side. A lot of recipes said to score it but it looked like it was already scored with lots of little cuts so I skipped that.</p>
<p>The calamari steak was a bit strange. Surprisingly, I don&#8217;t think I overcooked it, but it still had a strange texture. Not like rubber bands, but chewy and springy. Okay, a bit like rubber bands. I would do it again but I want to read up more on how to make it and try something different. The asparagus was very good and I was easily able to eat a whole pound of it!</p>
<p>&nbsp;</p>
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		<title>Seasoned Cod; Asparagus; Thai Coconut Rice; Candied Tomatoes</title>
		<link>http://kitchenkatalog.com/2013/05/19/seasoned-cod-asparagus-thai-coconut-rice-candied-tomatoes/</link>
		<comments>http://kitchenkatalog.com/2013/05/19/seasoned-cod-asparagus-thai-coconut-rice-candied-tomatoes/#comments</comments>
		<pubDate>Sun, 19 May 2013 14:14:20 +0000</pubDate>
		<dc:creator>Justin Winokur</dc:creator>
				<category><![CDATA[Meal Items]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[pescetarian]]></category>

		<guid isPermaLink="false">http://kitchenkatalog.com/?p=5818</guid>
		<description><![CDATA[&#160; The fish and the asparagus was the easiest and most regular part of this meal. We roasted asparagus in the oven. I am not sure how long. Meredith did it. And for the fish, we just sprinkled it with Penzy&#8217;s Singapore seasoning and microwaved it for 3:30. Of course, the fish popped a bit and made [...]]]></description>
				<content:encoded><![CDATA[<p><a href="http://kitchenkatalog.com/wp-content/uploads/2013/05/20130521-101355.jpg"><img class="alignnone size-full" alt="20130521-101355.jpg" src="http://kitchenkatalog.com/wp-content/uploads/2013/05/20130521-101355.jpg" /></a></p>
<p>&nbsp;</p>
<p>The fish and the asparagus was the easiest and most regular part of this meal. We roasted asparagus in the oven. I am not sure how long. Meredith did it. And for the fish, we just sprinkled it with Penzy&#8217;s Singapore seasoning and microwaved it for 3:30. Of course, the fish popped a bit and made a mess but it was simple enough. Not amazing but we were in a hurry since everything else in the meal took so long.</p>
<p><a href="http://kitchenkatalog.com/wp-content/uploads/2013/05/20130521-101404.jpg"><img class="alignnone size-full" alt="20130521-101404.jpg" src="http://kitchenkatalog.com/wp-content/uploads/2013/05/20130521-101404.jpg" /></a></p>
<p>&nbsp;</p>
<p>Meredith did most of the work on this so I do not know all the details. She followed the recipe below but I&#8217;ll let her comment on the changes I forget. We improvised a way to steam it with a frying screen. So it was a rather loose seal. And we kept having to refill the water. We used red thai rice. We thought it would be sticky but it wasn&#8217;t really. We also strained off a bunch of coconut milk stuff after it was added since it was too much. We used champaign magos which were really good.</p>
<p><a href="http://kitchenkatalog.com/wp-content/uploads/2013/05/20130521-101410.jpg"><img class="alignnone size-full" alt="20130521-101410.jpg" src="http://kitchenkatalog.com/wp-content/uploads/2013/05/20130521-101410.jpg" /></a></p>
<p>Meredith had found this recipe but i was put in charge of making it. I halved the recipe since it seemed like it would just make way too much and that was an insane amount of sugar. We also used grape tomatoes (and more than 24) instead of cherry tomatoes. But, on the note of cherries, we also dipped them in the candy coating.</p>
<p>I followed the (halved) recipe pretty closely but I forgot that the temperature jumps very quickly at the end. I pulled it off the burner around 315 instead of 305. We thought it tasted burned but actually, according to <a title="exploratorium" href="http://www.exploratorium.edu/cooking/candy/sugar-stages.html">Exploratorium</a> it should have just been into the caramelization. Maybe I used too high of a temp throughout and it got a burned taste from that. Either way, they weren&#8217;t incredible. Certainly an interesting idea but once you get past the crunch, it is just tomatoey. It was also stressful as we didn&#8217;t realize it was truly candy making until we committed to it. The mess was pretty bad too and I thought there was no way we would ever get that pan clean, but it turns out that soaking candy stuff in hot, soapy water is sufficient</p>
<hr />
<p><span id="more-5818"></span></p>
<p><strong>Thai Mango with Coconut Sticky Rice </strong>(from <a href="http://www.thekitchn.com/how-to-make-thai-mango-with-co-122430">The Kitchn</a>)</p>
<p>Ingredients</p>
<ul>
<li><span style="line-height: 1.714285714; font-size: 1rem;">1 cup Thai sweet or sticky rice, available in Asian groceries</span></li>
<li><span style="line-height: 1.714285714; font-size: 1rem;">1 can coconut milk, unshaken</span></li>
<li><span style="line-height: 1.714285714; font-size: 1rem;">3 tablespoons raw or white sugar, divided</span></li>
<li><span style="line-height: 1.714285714; font-size: 1rem;">1 teaspoon salt, divided</span></li>
<li><span style="line-height: 1.714285714; font-size: 1rem;">1/2 teaspoon cornstarch (or tapioca flour, available in Asian groceries or in gluten-free section)</span></li>
<li><span style="line-height: 1.714285714; font-size: 1rem;">2 ripe mangos</span></li>
<li><span style="line-height: 1.714285714; font-size: 1rem;">Toasted sesame seeds and mint, to garnish</span></li>
</ul>
<p>Equipment</p>
<ul>
<li><span style="line-height: 1.714285714; font-size: 1rem;">Covered saucepan</span></li>
<li><span style="line-height: 1.714285714; font-size: 1rem;">Steamer basket</span></li>
<li><span style="line-height: 1.714285714; font-size: 1rem;">Small saucepan</span></li>
</ul>
<p>Instructions</p>
<p>1. Gather your ingredients. The sticky rice is the most important thing here; you cannot use regular rice. Here&#8217;s a photo of the sticky rice I use; it comes in 5-pound bags at the Asian grocery. The grains themselves are small, quite plump, and very white.</p>
<p>2. Soak 1 cup of dry sticky rice in water for about 1 hour. (Some recipes instruct you to soak it overnight, but 1 hour seems sufficient.)</p>
<p>3. Drain the rice and rinse it thoroughly. Then pour about 1 cup of water into a saucepan, and place the rice in a steamer insert inside the saucepan. Cover tightly and steam over low to medium heat for 20 minutes.</p>
<p>4. While the rice is steaming, make the first sauce. You will make two coconut sauces to go on the rice: One thin one to mix into the rice itself, and then a thicker sauce to spoon over top. Start by opening the can of coconut milk and spooning out the thick cream on top.</p>
<p>Place the thicker coconut cream in a small bowl. You should have approximately 1/2 cup, give or take a bit. (All measurements here are approximate, which is completely fine for this recipe.)</p>
<p>5. Pour the thinner, lighter coconut milk left in the can into a small saucepan. (It will be a little over 1 cup.) Stir in 2 tablespoons sugar and 3/4 teaspoon salt. Warm over medium heat, stirring frequently, for 5 minutes. Do not let the sauce boil.</p>
<p>6. By now the rice is probably done. The grains should be tender and shiny. Spoon the rice out into a bowl (it will be clumpy).</p>
<p>7. Slowly pour the warm coconut milk over the rice in the bowl, stirring frequently. You want the milk to coat the rice but not leave puddles. Keep stirring, and stop pouring in coconut milk when it looks like the rice is saturated. You may not use all of the milk.</p>
<p>8. Set the rice aside to finish absorbing the coconut milk; after 15 minutes or so it should have soaked up any milk that is still liquid.</p>
<p>9. While the rice is standing, make the coconut topping sauce. Rinse out the coconut milk saucepan, and pour in the coconut cream that you took off the top of the can. Stir in 1 tablespoon sugar, and 1/4 teaspoon salt. In a separate bowl, whisk together a few teaspoons of water and the cornstarch.</p>
<p>10. Whisk this cornstarch slurry into the coconut cream and cook over low heat for about 3 minutes, or until the mixture thickens considerably. Set aside.</p>
<p>11. To cut up the mango, first cut off the bottom so it can stand upright.</p>
<p>12. Slice away the skin in thin strips, until the mango is completely peeled.</p>
<p>13. Cut off the flesh in slices, starting with the broad cheeks on each side, then the thinner strips that will come off either side.</p>
<p>14. To serve, place about 1/3 cup cooked sticky rice on each plate, and arrange mango slices around it. Drizzle with the coconut topping sauce, and sprinkle with a few toasted sesame seeds. Garnish with a mint sprig, and eat while still warm.</p>
<hr />
<hr />
<p><strong>Candied Tomatoes</strong> (from <a href="http://www.seriouseats.com/recipes/2013/03/candied-cherry-tomatoes-recipe.html">Serious Eats</a>)</p>
<p>Ingredients</p>
<ul>
<li><span style="line-height: 1.714285714; font-size: 1rem;">1/4 cup white and black sesame seeds, toasted (about 2 tablespoons each)</span></li>
<li><span style="line-height: 1.714285714; font-size: 1rem;">1 teaspoon salt</span></li>
<li><span style="line-height: 1.714285714; font-size: 1rem;">2 cups sugar</span></li>
<li><span style="line-height: 1.714285714; font-size: 1rem;">2/3 cup balsamic vinegar</span></li>
<li><span style="line-height: 1.714285714; font-size: 1rem;">1 cup light corn syrup</span></li>
<li><span style="line-height: 1.714285714; font-size: 1rem;">24 firm ripe cherry tomatoes, stems removed</span></li>
</ul>
<p>Procedures</p>
<p>1. Line a rimmed baking sheet with parchment. Put the sesame seeds and salt in a small bowl, mix, and set aside.</p>
<p>2. Clip a candy thermometer to the side of a deep 3- to 4-quart saucepan. Combine the sugar and balsamic vinegar in the pan and boil over medium-high heat, swirling the pan occasionally, until the sugar is dissolved. Stir in the corn syrup.\</p>
<p>3. Continue to cook, brushing down the sides of the pan with a moistened pastry brush to prevent crystallization and adjusting the heat as needed so the syrup doesn’t boil over, until the syrup registers 305 degrees (hard-crack stage) on the thermometer. Remove from the heat.</p>
<p>4. Put a toothpick into the stem end of a tomato, then dip the tomato into the syrup, allowing the syrup to go a little over halfway up the tomato. Twirl gently and carefully over the pan to let the excess drip off, then immediately dip the bottom half of the tomato into the sesame seeds and stand, seed end down, on the lined baking sheet. Repeat with the remaining tomatoes, reheating the sugar syrup over low heat as needed to restore fluidity</p>
<p>5. Let cool for 10 minutes at room temperature before serving.</p>
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		<title>Buffalo Cauliflower and Zucchini plus Cod</title>
		<link>http://kitchenkatalog.com/2013/05/15/buffalo-cauliflower-and-zucchini-plus-cod/</link>
		<comments>http://kitchenkatalog.com/2013/05/15/buffalo-cauliflower-and-zucchini-plus-cod/#comments</comments>
		<pubDate>Thu, 16 May 2013 01:08:48 +0000</pubDate>
		<dc:creator>Justin Winokur</dc:creator>
				<category><![CDATA[Meal Items]]></category>
		<category><![CDATA[pescetarian]]></category>

		<guid isPermaLink="false">http://kitchenkatalog.com/?p=5811</guid>
		<description><![CDATA[I made buffalo cauliflower but I also did a zucchini and a few pieces of jalapeno. It was pretty good though I don&#8217;t think it was incredible. I had made a batch of batter (but with extra water) and I ended up making another half batch. I basically winged it with adding Franks RedHot, garlic powder and [...]]]></description>
				<content:encoded><![CDATA[<p><a href="http://kitchenkatalog.com/wp-content/uploads/2013/05/20130515-210843.jpg"><img class="alignnone size-full" alt="20130515-210843.jpg" src="http://kitchenkatalog.com/wp-content/uploads/2013/05/20130515-210843.jpg" /></a>I made<a href="http://kitchenkatalog.com/2013/01/25/party-with-home-made-bean-dip-buffalo-cauliflower-and-pizza-sauce/"> buffalo cauliflower</a> but I also did a zucchini and a few pieces of jalapeno. It was pretty good though I don&#8217;t think it was incredible. I had made a batch of batter (but with extra water) and I ended up making another half batch. I basically winged it with adding Franks RedHot, garlic powder and ranch powder. I like how the batter hardens around it and pools a bit. I used Smart Balance (melted) instead of oil to make the sauce. Maybe I made too much sauce so it didn&#8217;t crisp up nicely.</p>
<p>The zucchini worked pretty well and I would definitely do it again. The pepper was okay. I want to look into other batter recipes that may work better.</p>
<p>I also had miso-soy cod from Trader Joes. It was very good and easy enough to make in the microwave.</p>
<p>&nbsp;</p>
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		<item>
		<title>Broccoli Beef</title>
		<link>http://kitchenkatalog.com/2013/05/13/broccoli-beef/</link>
		<comments>http://kitchenkatalog.com/2013/05/13/broccoli-beef/#comments</comments>
		<pubDate>Mon, 13 May 2013 23:24:12 +0000</pubDate>
		<dc:creator>Justin Winokur</dc:creator>
				<category><![CDATA[Meal Items]]></category>
		<category><![CDATA[beef]]></category>

		<guid isPermaLink="false">http://kitchenkatalog.com/?p=5807</guid>
		<description><![CDATA[Another copy of the first time. It may be a copy, but it is also becoming one of my favorite meals. It is really easy and rather healthy. I would be interested in making a vegan version sometime with seitan and vegan oyster sauce &#160;]]></description>
				<content:encoded><![CDATA[<p><a href="http://kitchenkatalog.com/wp-content/uploads/2013/05/20130513-192358.jpg"><img class="alignnone size-full" alt="20130513-192358.jpg" src="http://kitchenkatalog.com/wp-content/uploads/2013/05/20130513-192358.jpg" /></a></p>
<p>Another copy of the <a href="http://kitchenkatalog.com/2013/04/14/beef-with-broccoli-and-wonton-soup/">first time</a>. It may be a copy, but it is also becoming one of my favorite meals. It is really easy and rather healthy. I would be interested in making a vegan version sometime with seitan and vegan oyster sauce</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<title>Carrot (and regular) Pasta with Zucchini Fritters</title>
		<link>http://kitchenkatalog.com/2013/05/12/carrot-and-regular-pasta-with-zucchini-fritters/</link>
		<comments>http://kitchenkatalog.com/2013/05/12/carrot-and-regular-pasta-with-zucchini-fritters/#comments</comments>
		<pubDate>Mon, 13 May 2013 00:02:45 +0000</pubDate>
		<dc:creator>Justin Winokur</dc:creator>
				<category><![CDATA[Meal Items]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://kitchenkatalog.com/?p=5800</guid>
		<description><![CDATA[I made a mixture of carrot &#8220;pasta&#8221; and regular. The carrot pasta was inspired by this Kitchn Post, but I didn&#8217;t really follow anything specific. I used a vegetable peeler to slice down 4-5 carrots (after discarding the outside). Then, I put four cloves of minced garlic into about 1 tbsp of olive oil and a heaping [...]]]></description>
				<content:encoded><![CDATA[<p><a href="http://kitchenkatalog.com/wp-content/uploads/2013/05/20130512-200242.jpg"><img class="alignnone size-full" alt="20130512-200242.jpg" src="http://kitchenkatalog.com/wp-content/uploads/2013/05/20130512-200242.jpg" /></a>I made a mixture of carrot &#8220;pasta&#8221; and regular. The carrot pasta was inspired by <a href="http://www.thekitchn.com/spring-recipe-carrot-ribbon-fettuccine-guest-post-from-erin-gleeson-of-the-forest-feast-189003">this Kitchn Post</a>, but I didn&#8217;t really follow anything specific. I used a vegetable peeler to slice down 4-5 carrots (after discarding the outside). Then, I put four cloves of minced garlic into about 1 tbsp of olive oil and a heaping scoop of Smart Balance (already hot). I also added a heaping pinch of crushed red pepper. After that went for about 30 seconds, I added the carrots and then one serving (2oz dry) of mostly cooked pasta. I mixed it all and added a bit of the pasta water. I also added garlic powder, salt and pepper. When I put it into the bowl, I added some cheese.</p>
<p>It came out very good. Much more bulk than just the pasta and a good amount of flavor. I liked it very much and I would definitely do it again. I may also find a way to get more of the carrot out of it. I still had a good amount of carrot left. Using thicker carrots would work much better but they didn&#8217;t have them at the supermarket.</p>
<p>I also made <a href="http://kitchenkatalog.com/2013/02/06/zucchini-fritters-and-reubenish-sandwich/">zucchini fritters</a> with with no major changes. I did let them cook a bit more to crisp them up.</p>
<p>&nbsp;</p>
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		<title>Open-Face Falafel Patties with Za&#8217;atar spread</title>
		<link>http://kitchenkatalog.com/2013/05/11/open-face-falafel-patties-with-zaatar-spread/</link>
		<comments>http://kitchenkatalog.com/2013/05/11/open-face-falafel-patties-with-zaatar-spread/#comments</comments>
		<pubDate>Sun, 12 May 2013 02:54:40 +0000</pubDate>
		<dc:creator>Justin Winokur</dc:creator>
				<category><![CDATA[Meal Items]]></category>
		<category><![CDATA[almost vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://kitchenkatalog.com/?p=5798</guid>
		<description><![CDATA[I wanted to make falafel (with the changes I noted on 2013-05-12) but I wanted enough for a lunch a day later. So instead of eating it all, I made them more into patties, then I served them open face on multi-grain, low-fat english muffins. I made a za&#8217;atar dip with za&#8217;atar, greek yogurt and [...]]]></description>
				<content:encoded><![CDATA[<p><a href="http://kitchenkatalog.com/wp-content/uploads/2013/05/20130511-225437.jpg"><img class="alignnone size-full" alt="20130511-225437.jpg" src="http://kitchenkatalog.com/wp-content/uploads/2013/05/20130511-225437.jpg" /></a>I wanted to make <a href="http://kitchenkatalog.com/2011/04/13/falafel-tzatziki-pickled-cabbage-and-green-beans/">falafel</a> (with the changes I noted on 2013-05-12) but I wanted enough for a lunch a day later. So instead of eating it all, I made them more into patties, then I served them open face on multi-grain, low-fat english muffins. I made a za&#8217;atar dip with za&#8217;atar, greek yogurt and garlic powder. I also served them with a thin slice of tomato.</p>
<p>They were extremely good as always these days. Nice crisp to them with lots of flavor. I liked them served this like too. I think I would use tzatziki instead of za&#8217;atar dip in the future if I didn’t have to make it myself. Either way, I would also add a thin slice of cucumber.</p>
<p>Point-wise, it came out the same as just eating the whole thing but this is more interesting and makes more.</p>
<p>Made two servings. Here is the points for one (4 open-face things)<br />
2x Multi-grain low fat english muffins&#8230;5.8<br />
1/2 can chick peas&#8230;4.8<br />
1/8 cup flour&#8230;1.4<br />
1/2 tsp olive oil&#8230;0.6<br />
4oz (1/2 serving) FF Greek Yogurt&#8230;1.6<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<br />
14.2 or 14</p>
<p>&nbsp;</p>
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		<slash:comments>2</slash:comments>
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		<title>Open-Face Seasoned Hamburgers on Eggplant</title>
		<link>http://kitchenkatalog.com/2013/05/09/open-face-seasoned-hamburgers-on-eggplant/</link>
		<comments>http://kitchenkatalog.com/2013/05/09/open-face-seasoned-hamburgers-on-eggplant/#comments</comments>
		<pubDate>Thu, 09 May 2013 13:42:00 +0000</pubDate>
		<dc:creator>Justin Winokur</dc:creator>
				<category><![CDATA[Meal Items]]></category>
		<category><![CDATA[beef]]></category>

		<guid isPermaLink="false">http://kitchenkatalog.com/?p=5791</guid>
		<description><![CDATA[My original plan was to make taco cupcakes but for various reasons, I didn&#8217;t end up cooking until 9:00pm. So I came up with this. I made a bunch of small burger patties from extra lean ground beef with lots of stuff mixed in. I do not remember everything, but there was: garlic powder; salt [...]]]></description>
				<content:encoded><![CDATA[<p><a href="http://kitchenkatalog.com/wp-content/uploads/2013/05/20130510-094156.jpg"><img class="alignnone size-full" alt="20130510-094156.jpg" src="http://kitchenkatalog.com/wp-content/uploads/2013/05/20130510-094156.jpg" /></a>My original plan was to make taco cupcakes but for various reasons, I didn&#8217;t end up cooking until 9:00pm. So I came up with this. I made a bunch of small burger patties from extra lean ground beef with lots of stuff mixed in. I do not remember everything, but there was: garlic powder; salt and pepper; crushed red pepper; 21 seasoning salute; and probably other things I am forgetting. I did them on the grill pan.</p>
<p>While they were grilling, I thickly sliced two graffiti eggplans, pammed them and then sprinkled them with salt (key ingredient with eggplants; though better if you can let it sit for a bit). I then broiled them for 5-6 minutes/side.</p>
<p>I used a bit of low sugar ketchup and some hoagie spread, then I put the seasoned burgers on top.</p>
<p>They came out very good though extra messy. I assume the liquid coming off of them was the eggplant since I used such lean beef and the patties dried out a bit. Still, I liked how fast and easy the meal was. It was also very healthy at just 5 or 6 points for the beef (1/3 lbs extra lean) and maybe one for the pam + low sugar ketchup.</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<title>Shakshuka and Stir-Fried Broccoli</title>
		<link>http://kitchenkatalog.com/2013/05/07/shakshuka-and-stir-fried-broccoli/</link>
		<comments>http://kitchenkatalog.com/2013/05/07/shakshuka-and-stir-fried-broccoli/#comments</comments>
		<pubDate>Wed, 08 May 2013 01:07:33 +0000</pubDate>
		<dc:creator>Justin Winokur</dc:creator>
				<category><![CDATA[Meal Items]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://kitchenkatalog.com/?p=5787</guid>
		<description><![CDATA[I threw together shakshuka from the following: Big head (crown?) of broccoli Half an onion Half a shallot Two sliced jalapeños (with the seeds) Half a bell pepper Big thing of mushrooms celery 1 28 oz can and 1 14 oz can of diced tomatoes Lots of seasoning I did the onions and shallots first, then added [...]]]></description>
				<content:encoded><![CDATA[<p><a href="http://kitchenkatalog.com/wp-content/uploads/2013/05/20130507-210728.jpg"><img class="alignnone size-full" alt="20130507-210728.jpg" src="http://kitchenkatalog.com/wp-content/uploads/2013/05/20130507-210728.jpg" /></a>I threw together shakshuka from the following:</p>
<ul>
<li><span style="line-height: 14px;">Big head (crown?) of broccoli</span></li>
<li>Half an onion</li>
<li>Half a shallot</li>
<li>Two sliced jalapeños (with the seeds)</li>
<li>Half a bell pepper</li>
<li>Big thing of mushrooms</li>
<li>celery</li>
<li>1 28 oz can and 1 14 oz can of diced tomatoes</li>
<li>Lots of seasoning</li>
</ul>
<p>I did the onions and shallots first, then added the peppers, then the rest. I let it cook for about 30 minutes or more and then poached eggs inside of it. I topped it with grated parm cheese. It came out very good. Lots of flavor. And the broccoli was nice and covered with the tomatoes. I probably could have cooked it a bit longer, but it was fine. It did have a nice spice to it, my guess is it was the jalapeño seeds.</p>
<p>I also tried to make something with the rest of the broccoli. I had the dipping sauce from <a href="http://kitchenkatalog.com/2013/02/08/oysters-tuna-tataki-and-broccoli-soup/">tuna tataki</a> (from <a href="http://kitchenkatalog.com/2013/05/02/tuna-tataki/">2013-05-02</a>). I strained it to remove any chunks of stuff, including some old tuna that was there. I added some (actually, too much) corn starch. I then steamed broccoli a bit then added the sauce. As I said, it was too much corn stach and the whole thing thickened too much. That wasn&#8217;t so bad, except that the sauce was extremely salt and way too lemony. It may work well for a tuna dipping but it pretty much failed for coating/stir-frying broccoli. I ate a few pieces and threw out the rest.</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<title>Falafel and Za&#8217;atar Dip</title>
		<link>http://kitchenkatalog.com/2013/05/06/falafel-and-zaatar-dip/</link>
		<comments>http://kitchenkatalog.com/2013/05/06/falafel-and-zaatar-dip/#comments</comments>
		<pubDate>Mon, 06 May 2013 18:16:33 +0000</pubDate>
		<dc:creator>Justin Winokur</dc:creator>
				<category><![CDATA[Meal Items]]></category>
		<category><![CDATA[almost vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://kitchenkatalog.com/?p=5782</guid>
		<description><![CDATA[I basically did my normal falafel but I went heavy on the spices and added garlic powder and lots of za&#8217;atar. I also really let it cook for a long time (25 min/side). I do not know which change made the difference, but they came out exceptionally well! Lots of flavor, lots of crunch, etc. [...]]]></description>
				<content:encoded><![CDATA[<p><a href="http://kitchenkatalog.com/wp-content/uploads/2013/05/20130507-141630.jpg"><img class="alignnone size-full" alt="20130507-141630.jpg" src="http://kitchenkatalog.com/wp-content/uploads/2013/05/20130507-141630.jpg" /></a>I basically did my <a href="http://kitchenkatalog.com/2011/04/13/falafel-tzatziki-pickled-cabbage-and-green-beans/">normal falafel</a> but I went heavy on the spices and added garlic powder and lots of za&#8217;atar. I also really let it cook for a long time (25 min/side). I do not know which change made the difference, but they came out exceptionally well! Lots of flavor, lots of crunch, etc. They even tasted like they were fried. I think making smaller balls helps that since there is just so much more surface area. Plus, then you get 20 little falafel which is more than enough food!</p>
<p>I also made za&#8217;atar-garlic dip. I just mixed a lot of za&#8217;atar and garlic powder in fat free greek yoghurt. It gave the meal some more protein and it tasted pretty good!</p>
<p>&nbsp;</p>
]]></content:encoded>
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