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Regular Seitan Logs

Wednesday, October 29, 2014, 09:19 AM

/pages/my-recipe-book/seitan-recipes/regular-seitan-logs.md

Update:

I am still working out this recipe and the plan. For example, see

I will update the rest as needed (But I can always go through the git logs to figure it out)

Dry:
Wet:

Broth:

Combine dry ingredients in a large bowl. Combine wet ingredients separately. Slowly add the wet to the dry. Knead by hand to fully combine. Knead in the food processor for 30 seconds. Knead by hand to combine, then split into 4-6servings. Knead to clean up the loaves,Wrap in cheesecloth (optional). Let sit for 15 minutes.

Combine broth ingredients and bring to a simmer. Add rested seitan blocks and simmer (2/10 on induction) for 60 minutes.


Photo listing built from WP gallery shortlink

Resting:

Before simmering:

After simmering:

All chopped up:

Nutritional Information

Note: This does not include the sesame oil since I often skip it and it does not count calories in the broth since they are negligablein the final product

Item serv. size x Cal Fat Carbs protein fiber per
Vital Wheat Gluten 100g 2.5 370 1.80 14.00 75.00 0.60 8.79
Flour 100g 0.5 366 1.40 80.00 6.00 2.40 9.40
Nutritional Yeat 100g 0.2 281 3.00 31.00 50.00 25.00 6.71
Mirin 1 Tbsp 1 33.8 0.00 9.50 0.10 0.00 1.04
Total 1198.00 5.80 90.70 200.60 7.70
Per Serving 4 299.50 1.45 22.68 50.15 1.93



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Original WP Post ID: 9111

Original WP Pub Date: 2014-10-29_091905

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