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Home > posts > 2010 > 09 > 20100916_204446_chipotle-chicken-over-brown-rice.html

Chipotle Chicken over Brown Rice Thursday, September 16, 2010, 08:44 PM

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I got inspired for this from a cooking show. First, I marinated cut up chicken pieces in a bowl with a can of "chipotles in Adobo." Then I sautéed the chicken with some of the sauce. After taking out the chicken, I sautéed onions and peppers in the same pot. Then, after they were browned, I added back the chicken and all the sauce, with a 1/2 to 3/4 cup of sodium free chicken broth. I let it cook down until it was very thick and then served it over brown rice and topped with FF cheddar

Overall, it was very good but also extremely spicy. I think I underestimated the spice of the chipotles in adobo. Still, it was a very good and easy meal. I made two servings and took the other for lunch.

Points:

Chicken...3

Brown Rice...3

Cheese...1

Peppers in adobo...1

Original Wordpress ID and Date: 406, 2010-09-16_204446