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Home > posts > 2010 > 11 > 20101103_080854_chicken-and-vegtables-2.html

Chicken and Vegetables Wednesday, November 03, 2010, 08:08 AM

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I do not really know what to call this but it was similar to the same thing last time except I used much more vegetables and used a mix of regular and sodium free chicken broth.

Basically, I sautéed onions, mushrooms, peppers, zucchini and eggplant (previously broiled) and finally some chicken pieces. I then added 1 1/2 cups of chicken broth and a 1/2 cup of white wine. I let that boil down for 30 minutes. The end result was a nice (however not overly visually appealing) mix of vegetable and chicken mush.

It was more flavorful last time but I was really trying to watch the sodium intake on this meal.

Very low in points since it was just chicken, and not much of it. Per person:

Chicken...4

Vegetables...0

Original Wordpress ID and Date: 636, 2010-11-03_080854