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Vegetarian Stir-Fry Tuesday, November 01, 2011, 11:18 AM

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We needed a fast and easy meal and this is what we ended up with. We made a stir fry with frozen vegetables, instant rice (didn't have time to let real rice simmer, next time...) and two fakes proteins: seitan and tofu.

Let me just say this: Tofu: meh, kind of overrated. Seitan: so good! Should be used more!Underrated! We bought both pre made (again, no time to make our own seitan). I think the seitan was Westsoy brand

The stir fry sauce was a crazy and ad hoc mix of:

• Low sodium soy sauce
• low sodium teriyaki sauce (not much)
• rice vinegar (maybe a bit too much but I like the tang)
• fish sauce (stinky!)
• worcestershire sauce
• sriracha
• tabasco habanero hot sauce
• garlic and onion powder
• toasted sesame oil

And probably other stuff I forget. It was good. Surprisingly, not too (too) salty. The tofu was okay. The mixed in seitan...amazing! Also, a very low point meal.

Original Wordpress ID and Date: 1508, 2011-11-01_111850