Justin & Meredith Winokur's Kitchen Cooking Notebook

Sitemap · Our Recipe Book · Steven's Recipe Book · Ann's Recipe Book · All Tags · Copied Recipes


Home > posts > 2010 > 08 > Chicken Vindaloo and Whole Wheat Baked Samosas
Chicken Vindaloo and Whole Wheat Baked Samosas Tuesday, August 17, 2010, 09:37 PM


The chicken vindaloo comes from this recipe (epicurious). I followed some of the commenters and sauteed the onions first. I also did not have cayenne pepper so I used siracha sauce. Also, I initially measured out the said amount of seasonings and then I just added more. Not very specific but it did not have enough flavor. Finally, I sauteed the chicken a bit first to make sure it was fully cooked.

The samosas were highly successful. See the post with the recipe. It makes 6 but only 4 are shown. Meredith experimented with a different folding on one.


Vindaloo (halfed. Made two servings)

~8 oz bonless skinless chicken...6

4 oz potatoes...3

other assorted...1



1 cup whole wheat flour...440/2/16

Greek Yogurt...133/0/0


1/4 lb potato...3 points

1/2 cup peas...1 point

So, the crust has 570 cal with 2 grams of fat and 16 grams of fiber. You split it into 6 so that is one point per serving.

The filling is 4 points and you split it into 6 so just say one point each to account for anything else.

This page was converted from Wordpress with a custom script by Justin Winokur. Most links and images should still work. However, if any links are broken, see the HTML (or Markdown) source to try to deduce the intended destination.

Original WP Post ID: 211

Original WP Pub Date: 2010-08-17_213700