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Home > posts > 2010 > 08 > 20100824_224509_home-made-whole-wheat-pizza.html
Home Made Whole Wheat Pizza
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We made pizza again from this recipe (or my site's link[@rev]). This time I tried with all whole wheat flour. It was okay but not incredible. Especially considering you go beyond 4 grams of fiber per serving, I will go back to their suggestion of roughly half and half. I started it in the food processor and then moved it to the dough hook. After a while on the hook, I finished it by hand. Also, it helps to flour or corn meal the pan. Some stuck
There were three of us with Meredith's sister. The dough made 4 large pizzas and 4 small (or the equivalent of 6 large). Meredith and I each made 1 large and two small for lunch. Meredith's sister made two larges.
The sauce was a mix of homemade and when we ran out, we used a mix of Clasico and Barilla tomato basil.
Also of note is I found fat free shredded mozzarella. I weighed out two servings for my large pizza and it was just enough. A bit dry because FF but acceptable. See very bottom for points.
The photo on top is Meredith's large pizza. The rest of the photos are labeled above them.
Meredith's were:
Large: Tomato sauce, ricotta (skim), arugula and FF mozzarella cheese
Small: Samosa Pizza with sliced (and par-cooked) potato slices, mint chutney, garam masala (spice), coriander, peas and topped with lite Jarlsberg
Small: BBQ sauce, Canadian bacon, arugula and 2/3 lite Jarlsberg, 1/3 LF prov
Mine:
Large: Tomato sauce, broccoli, FF mozzarella with some garlic powder (note, it was not too great)
Small: BBQ sauce, Canadian bacon, red bell pepper and Jarlsberg
Small: tomato sauce, potato slices, and provolone
Brooke's
Large 1: Jarlsberg, olives (yuk!) basil
Large 2: Jarlsberg, Canadian bacon and arugula
My large:
**picture missing**
Brooke's Large:
Meredith's Samosa pizza and my potato slices one:
Meredith's and my BBQ:
Brooke's second large one:
For the whole recipe. It makes about 6-8 servings.With all whole wheat flour. It gets a bit tricky with how you count the fiber from the flour.
3.5 cups whole wheat flour...1540/7/56
Oil...4 points
sugar...negligible
The points come from the flour plus a half from the olive oil. So, for 8 servings, we have 181/1/14. Plus you add more flour to it as you go plus some for the sugar and yeast. Therefore, I will say if you split it into 8 servings, 4 each. If you split it into 6, then 5
60 grams of FF mozz (covers a pizza lightly) is 2.
FF cheese is really low but flavorless. LF cheese is 1 or 2 a slice depending on cheese (Lite Jarlesburg and LF Sargento Prov are 1/slice).
Original WP Post ID: 268
Original WP Pub Date: 2010-08-24_224509