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Home > posts > 2010 > 08 > 20100824_224509_home-made-whole-wheat-pizza.html

Home Made Whole Wheat Pizza

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We made pizza again from this recipe (or my site's link[@rev]). This time I tried with all whole wheat flour. It was okay but not incredible. Especially considering you go beyond 4 grams of fiber per serving, I will go back to their suggestion of roughly half and half. I started it in the food processor and then moved it to the dough hook. After a while on the hook, I finished it by hand. Also, it helps to flour or corn meal the pan. Some stuck

There were three of us with Meredith's sister. The dough made 4 large pizzas and 4 small (or the equivalent of 6 large). Meredith and I each made 1 large and two small for lunch. Meredith's sister made two larges.

The sauce was a mix of homemade and when we ran out, we used a mix of Clasico and Barilla tomato basil.

Also of note is I found fat free shredded mozzarella. I weighed out two servings for my large pizza and it was just enough. A bit dry because FF but acceptable. See very bottom for points.

The photo on top is Meredith's large pizza. The rest of the photos are labeled above them.

Meredith's were:

Mine:

Brooke's

My large:

**picture missing**

Brooke's Large:

Meredith's Samosa pizza and my potato slices one:

Meredith's and my BBQ:

Brooke's second large one:

Points:

Crust

For the whole recipe. It makes about 6-8 servings.With all whole wheat flour. It gets a bit tricky with how you count the fiber from the flour.

3.5 cups whole wheat flour...1540/7/56

Oil...4 points

sugar...negligible

The points come from the flour plus a half from the olive oil. So, for 8 servings, we have 181/1/14. Plus you add more flour to it as you go plus some for the sugar and yeast. Therefore, I will say if you split it into 8 servings, 4 each. If you split it into 6, then 5

Toppings:

60 grams of FF mozz (covers a pizza lightly) is 2.

FF cheese is really low but flavorless. LF cheese is 1 or 2 a slice depending on cheese (Lite Jarlesburg and LF Sargento Prov are 1/slice).



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Original WP Post ID: 268

Original WP Pub Date: 2010-08-24_224509