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Home > posts > 2010 > 12 > Kheema and Samosa
Kheema and Samosa Thursday, December 02, 2010, 10:26 PM

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The kheema was base off of a bunch of recipes which I will link to when/if Meredith sends them to me. Basically, it was extra lean ground beef, a bunch of Indian seasonings included coriander, cumin, garam masala and turmeric. Then there was sauteed onion, garlic, tomato paste, peas, and some fat free greek yogurt (just a bit)

The samosa was okay. We used the same dough that we had been using for the empanada. We filled them with a mix of potatoes, onions, peas and a wide mix of seasoning. Points are difficult to figure but I try below.

Points Plus: Kheema (per serving, made 4)

4.5 oz beef...4.5

Peas+yogurt...0.5 (probably, I do not know the new plan as well)

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5 per serving.

Samosa. These are hard because I did not measure the milk.

Dough (6 servings)

1/2 cup whole wheat flour...5.4

1/2 cup Bread Flour...5.5

Egg Beater...0.6

milk...~1 (skim is 2 per cup and I doubt I came close to a 1/2 cup but whatever)

smart balance...1.3

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around 14. That made 6 dough pockets so 2 each.

around 1.25 lb potatoes...11.25

so 2 for them.

Therefore, figure each samosa was 4.



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Original WP Post ID: 722

Original WP Pub Date: 2010-12-02_222621