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Home > posts > 2014 > 03 > 20140322_202034_ham-steak-with-egg-and-roasted-asparagus.html

Ham Steak with Egg and Roasted Asparagus Saturday, March 22, 2014, 08:20 PM

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I wanted a fast and high protein meal after a century ride and this is the best I came up with. I cut a whole in a ham steak and cooked an egg in it. I think I cooked it a bit too long but it wasn't too bad. Certainly did the job of being so much protein. However, I could probably have skipped doing the egg in the ham steak. Next time, I'll just fry an egg separately.

I also had roasted asparagus. I roasted it at 450 for 15 minutes. I do not know if it was too long/too hot or if it was the fact that this was really old asparagus, but it was very, very mushy. Oh we'll, it was still good enough

Original Wordpress ID and Date: 7696, 2014-03-22_202034