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Home > posts > 2014 > 10 > 20141021_121026_sweet-and-sour-broccoli-seitan-stir-fry.html

Sweet and Sour Broccoli Seitan Stir-Fry Tuesday, October 21, 2014, 12:10 PM

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I made a Sweet and Sour Broccoli Seitan stir-fry for lunch. I had read a few places where they first blanched the broccoli so it would't need as long in the wok. I don't like blanching so I tried steaming it for 3 minutes (started with the steamer already going) and it was a bit too cooked. Less next time. The other non-sauce ingredients were a sliced bell pepper and 1/2 a chicken seitan packages (see this).

I doctored a store-bought sweet-and-sour sauce (pic below) as follows:

• 2 Tbsp Sweet and Sour Sauce
• 1 Tbsp Each: Apple Cider Vinegar, Sriracha, Low-Sodium Teriyaki (Kikkoman, the thin and low-cal kind), Mirin
• 1 tsp corn starch

Overall it was ok. I was a bit distracted while eating it so I can't say it was the greatest. I had really good sweet-and-sour chicken over the weekend so I want to keep working on this one.

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Original WP Post ID: 9042

Original WP Pub Date: 2014-10-21_121026