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Home > posts > 2014 > 03 > 20140322_202034_ham-steak-with-egg-and-roasted-asparagus.html

Ham Steak with Egg and Roasted Asparagus

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I wanted a fast and high protein meal after a century ride and this is the best I came up with. I cut a whole in a ham steak and cooked an egg in it. I think I cooked it a bit too long but it wasn't too bad. Certainly did the job of being so much protein. However, I could probably have skipped doing the egg in the ham steak. Next time, I'll just fry an egg separately.

I also had roasted asparagus. I roasted it at 450 for 15 minutes. I do not know if it was too long/too hot or if it was the fact that this was really old asparagus, but it was very, very mushy. Oh we'll, it was still good enough



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Original WP Post ID: 7696

Original WP Pub Date: 2014-03-22_202034