This was a super simple meal. I made my usual seared salmon [@rev]and I used cajun seasoning. And since we usually only roast the asparagus for 5-7 minutes at a lower temp, doing them for 5 at the 500 (plus with the hot pan in there) was enough. Justin & Meredith Winokur's Kitchen Cooking Notebook
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Home > posts > 2014 > 08 > 20140827_222050_seared-salmon.html
Seared Salmon
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This was a super simple meal. I made my usual seared salmon [@rev]and I used cajun seasoning. And since we usually only roast the asparagus for 5-7 minutes at a lower temp, doing them for 5 at the 500 (plus with the hot pan in there) was enough.
I did figure out one thing (which I also added as a tip on the recipe page): Put the cast-iron pan in the oven to preheat. This way you do not have to heat it as long on the stove to get it super hot. Looking at the recipe, I did use too high of a heat on the oven but I do not think it made any difference really (it's only in there for 5 minutes and most heating is from the pan)
Not much else to say. It's an easy and delicious meal!
Original Wordpress ID and Date: 8755, 2014-08-27_222050