Justin & Meredith Winokur's Kitchen Cooking Notebook
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posts/2026/06
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High-Protein Breakfast Egg Bite Bake -- back to top
I built this with ChatGPT making a few notes for next time. See recipe in development.
They are good! And fairly filling. I figured I could eat one to one and a half.
I added some notes there to try to make it less wet (cook veggies longer) and not have everything float to the top (let rest).
But even without that, I would do this again!
Mini Turkey Burgers -- back to top
I meal prepped mini turkey burgers for lunches from 1 lbs of 99% lean turkey. I added some Worcestershire, dried onion, garlic powder, and soy sauce.
I tried making shrimp much the way I've been making scallops.
I defrosted them right in a water bath with salt. After I dried them, I seared them for about 75 seconds, flipped them, and then another 75 sec or until the looked done. As they got close, I added butter and garlic.
It is worth nothing that these were found deep in the freezer and were about four years expired. Oops. But they tasted good and this was very, very easy!
Chicken Thigh Skewers -- back to top
I lightly salted well trimmed chicken thighs then skewered them with an onion in between. I added Montreal Steak Seasoning and let them sit in the fridge for 24 hours. I Grilled them, originally on racks to hold it up but eventually just on the grates.
They were very good! Lots of flavor. I will have this for lunch the next four days!
Plain and Curry/Indian Beef Jerky -- back to top
These recipes were made with the help of ChatGPT and lots of iteration. I then packaged them in approx 1 oz small vacuum seal bags. I will store these in the freezer and let them thaw for snacks. It made about 12 oz from 32 oz beef but that does not account for what I ate in the process.
I let these marinate overnight which was probably more than needed for ground beef.
Plain
Curry / Indian