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Pumpkin-Oatmeal breakfast bars Friday, September 20, 2013, 01:18 PM

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There is a lot of freedom in the recipe. Below is a basic idea that can be modified.

From the 2013-07-26 post

Pumpkin Oatmeal Bars

• 1 15oz can of pumpkin
• 2 cups quick oats
• 2 oz nuts, toasted (see above)
• 4 packets splenda
• 1/2 tsp pumpkin pie spice
• 1/4 tsp each: cardamom, allspice, cinnamon
• 1 tsp each: canola oil, baking powder, vanilla

Preheat oven to 375. Mix all of the ingredients well (a mixer makes this easy). Spread onto an oiled pan and cook for 30-40 minutes. Tip: spray pam on the spatula to ease in spreading

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Item

x

Cal

Fat

Carbs

protein

fiber

per

Total

Oatmeal (1/2c)

4

150

2.50

28.00

5.00

4.00

3.82

15.28

Pumpkin

3.5

50

0.00

10.00

1.00

4.00

0.86

3.00

Almonds (1oz)

2

160

14.00

6.00

6.00

3.00

4.56

9.12

Total

1095.00

38.00

159.00

35.50

36.00

27.40

Per Serving

4

273.75

9.50

39.75

8.88

9.00

6.85

Original Wordpress ID and Date: 6684, 2013-09-20_131849