Justin & Meredith Winokur's Kitchen Cooking Notebook

Sitemap · Our Recipe Book · Steven's Recipe Book · Ann's Recipe Book · Meal Ideas · Copied Recipes
Random · Random Links

Home > posts > 2010 > 08 > 20100824_224509_home-made-whole-wheat-pizza.html

Home Made Whole Wheat Pizza Tuesday, August 24, 2010, 10:45 PM

/posts/2010/08/20100824_224509_home-made-whole-wheat-pizza.html
/_id/20100824224500

We made pizza again from this recipe (or my site's link). This time I tried with all whole wheat flour. It was okay but not incredible. Especially considering you go beyond 4 grams of fiber per serving, I will go back to their suggestion of roughly half and half. I started it in the food processor and then moved it to the dough hook. After a while on the hook, I finished it by hand. Also, it helps to flour or corn meal the pan. Some stuck

There were three of us with Meredith's sister. The dough made 4 large pizzas and 4 small (or the equivalent of 6 large). Meredith and I each made 1 large and two small for lunch. Meredith's sister made two larges.

The sauce was a mix of homemade and when we ran out, we used a mix of Clasico and Barilla tomato basil.

Also of note is I found fat free shredded mozzarella. I weighed out two servings for my large pizza and it was just enough. A bit dry because FF but acceptable. See very bottom for points.

The photo on top is Meredith's large pizza. The rest of the photos are labeled above them.

Meredith's were:

• Large: Tomato sauce, ricotta (skim), arugula and FF mozzarella cheese
• Small: Samosa Pizza with sliced (and par-cooked) potato slices, mint chutney, garam masala (spice), coriander, peas and topped with lite Jarlsberg
• Small: BBQ sauce, Canadian bacon, arugula and 2/3 lite Jarlsberg, 1/3 LF prov

Mine:

• Large: Tomato sauce, broccoli, FF mozzarella with some garlic powder (note, it was not too great)
• Small: BBQ sauce, Canadian bacon, red bell pepper and Jarlsberg
• Small: tomato sauce, potato slices, and provolone

Brooke's

• Large 1: Jarlsberg, olives (yuk!) basil
• Large 2: Jarlsberg, Canadian bacon and arugula

My large:

**picture missing**

Brooke's Large:

Meredith's Samosa pizza and my potato slices one:

Meredith's and my BBQ:

Brooke's second large one:

Points:

Crust

For the whole recipe. It makes about 6-8 servings.With all whole wheat flour. It gets a bit tricky with how you count the fiber from the flour.

3.5 cups whole wheat flour...1540/7/56

Oil...4 points

sugar...negligible

The points come from the flour plus a half from the olive oil. So, for 8 servings, we have 181/1/14. Plus you add more flour to it as you go plus some for the sugar and yeast. Therefore, I will say if you split it into 8 servings, 4 each. If you split it into 6, then 5

Toppings:

60 grams of FF mozz (covers a pizza lightly) is 2.

FF cheese is really low but flavorless. LF cheese is 1 or 2 a slice depending on cheese (Lite Jarlsberg and LF Sargento Prov are 1/slice).

Original Wordpress ID and Date: 268, 2010-08-24_224509