Justin & Meredith Winokur's Kitchen Cooking Notebook

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Home > posts > 2010 > 12 > 20101202_082923_curry-chicken-kale-french-onion-soup-buffalo-chicken-for-lunch.html

Curry Chicken, Kale, French Onion Soup + Buffalo Chicken for Lunch Thursday, December 02, 2010, 08:29 AM

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Our original planned meal needed too much time by the time I got home so we switched to this. The chicken was a bit of an experiment. I did not really know what to do with the curry paste so I just put it on the chicken but it really doesn't work. Meredith said that she used to use coconut milk so I took the paste and put it in skim milk then poured it on the chicken. I think next time I could use water and it would work fine. It is what we did with the shrimp a while back that was good. We baked the chicken in the oven

The kale was dino kale Meredith got at Whole Foods. I do not know what recipe it was based off of, but she cooked some turkey bacon with it too. It was good.

The french onion soupe was more or less the normal. I used 5 cups of water and one of white wine. I really let the onions cook down first and I used a bit of Smart Balance. Finally, we topped it with a toasted Arnolds Roll and then low fat Colby. We used the kitchen torch to melt the cheese. The soup was very good this time. I liked it a lot. We used a bit too much onion but that is not really too bad of a prob elm.

We also made buffalo chicken for lunch tomorrow. While we were using the oven, I put chicken in a dish and put a good amount of Franks Red Hot and then spray butter on it. I will report on how it is after I eat it.

Points (Points Plus), per person:

Chicken...3 or 4

Kale...0

Bacon for kale...0.5

Soup:

1/2 Arnolds...1.5

(I do not know the cheese and the smart balance at the moment but I will update with them).

Original Wordpress ID and Date: 718, 2010-12-02_082923