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Home > posts > 2012 > 07 > 20120730_140445_tacos-with-mushrooms-and-kale.html

Tacos with Mushrooms and Kale Monday, July 30, 2012, 02:04 PM

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I made tacos again. I used the shell idea I posted here though I didn't pam them first. I do not know if that was what made the difference, but two or so of the shells really puffed up. The rest were fine.

Anyway, the beef was pretty standard with about 2/3 lbs of lean ground beef and sautéed onions and the Old El Paso low sodium seasoning. However, I didn't have a lot of "normal" taco toppings. So instead I did two interesting things. First, I finely chopped and sautéd mushrooms. Instead of lettuce, I chopped up andsautédlacinato (aka Dino or Tuscan) kale. Some of them got crispy like kale chips, but I didn't mind. I also used fat free greek yogurt for sour cream and sliced avocado.

They came out pretty good. Nice and simple with a good lunch for the next day. I could have cut the calories with if skipped the avocado or cheese

Points Plus:

2/3 lbs lean beef...11

avocado...8

~2 oz cheese...4

6 small tortillas...8

some greek yogurt...1

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32==>16 each

Original Wordpress ID and Date: 2156, 2012-07-30_140445