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Home > posts > 2013 > 07 > Zucchini Pasta with a Fried Egg and Roasted Okra
Zucchini Pasta with a Fried Egg and Roasted Okra Tuesday, July 09, 2013, 09:40 PM



The zucchini was the same ideas as what I had done on 2013-04-16.I started with a lot of zucchini julienned (I wish I had weighed them first but there were 5 small to medium ones) with some finely chopped mushrooms. I then added a can of washed garbonzo beans. I added 1 Tbsp of olive oil, a bit of balsamic vinegar, then some salt, pepper, garlic powder and minced onion. After I mixed it all together, I added some parmesan cheese. I finally topped it with an (accidentally overcooked) egg.

The okra was inspired bythis recipe. I followed the suggestions and roasted them whole and at 425. Maybe it wasbecause they were whole, or maybe it was something else, but they took a very long time to get any type of crisp to them. Probably over 30 minutes. And, they really weren't that good. I guess I would try it again (maybe cut up though) but I am in no hurry. (Pictured is the whole thing but I took half for lunch)


Points Plus (for two large servings)

Olive Oil...3

Garbonzo beans...10


Parm Cheese...4-5 (guesstimated)


26 for the whole thing, or 13 each night. Not bad for a lot of food.

Original Wordpress ID and Date: 6287, 2013-07-09_214041