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Home > posts > 2014 > 10 > 20141008_204541_seared-mahi-mahi-and-swiss-chard.html

Seared Mahi Mahi and Swiss Chard Wednesday, October 08, 2014, 08:45 PM

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This was a quick and light meal. The fish was mahi mahi from Whole Foods in a coconut sauce. Not exactly sure what the sauce. But I used my regular seared salmon technique. The only thing is that the fish was still a bit frozen inside so it didn't fully cook at first. I ended up putting it in the oven with the broiler on for a bit longer.

I also sautéd some swiss-chard. Not much to say. I used the wok to make it easier. I first did the onion, then added the stems, and then the leaves. Topped it with a bit of salt and pepper

Original Wordpress ID and Date: 8992, 2014-10-08_204541