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Home > posts > 2014 > 10 > 20141009_144540_broccoli-seitan-stir-fry.html

Broccoli Seitan Stir-Fry Thursday, October 09, 2014, 02:45 PM

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I made a broccoli stir-fry with a thrown together sauce. The broccoli was what was left from the other day. Actually, it was a bit slimy and I probably shouldn't have used it but it was fine. The "beef" was seitan I mentioned a little bit ago.

The sauce was as follows:

• 1/4 cup chicken broth (or water with a scant tsp of Osem)
• 2 Tbsp low sodium soy
• 2 Tbsp rice vinegar
• 1 Tbsp Worcestershire sauce
• 1 Tbsp Sriracha
• 1 Tbsp Agave
• 1 Tbsp corn starch
• 1 tsp garlic powder
• 1 tsp crushed red pepper

Plus, I minced and sautéd

• 3-5 garlic cloves
• 1-2 in piece of ginger

I added them with their oil to the sauce.

Honestly, it was fine. Nothing amazing or as good as some other stir-fried I have done but it was nice to experiment and try something new. I did_not_ like the beef as much as the chicken though. And I wish the broccoli was fresher

Original Wordpress ID and Date: 8996, 2014-10-09_144540