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Home > posts > 2021 > 01 > 2021-01-11_Tahini-Date_Energy_Balls.html

Tahini-Date Energy Balls and Blueberry Muffin Bites Monday, January 11, 2021, 05:14 PM

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Meredith (and Caroline) made No-Bake Tahini-Date Energy Balls from The Kitchn (LOCAL).

And Meredith made Blueberry Muffin Bites from Feasting on Fruit (LOCAL)

Her notes: For these, I subbed 1/2 the coconut flour for vanilla protein powder. And since the protein powder is sweetened (monkfruit) I only used 2 tbsp of maple syrup. And I skipped the step to oven dry fresh blueberries, instead using 1/2 cup of already dried blueberries. Probably should have used more like 1/3 cup of blueberries, and could have gone a little heavier on the maple syrup. Also, almond butter for the nut butter.