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Justin & Meredith Winokur's Kitchen Cooking Notebook

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KitchenKatalog: Blog 108

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Warn Zucchini Quinoa Salad

Saturday, May 23, 2020, 11:47 AM

Meredith threw this together inspired by an Inspiralized post (not worth copying or linking). She cooked the veggies:

Then added cooked quinoa plus some more broth (she used water + Better than Bouillon). Let it simmer a bit then add

We served it with ricotta and feta over salad greens.

It was really good and pretty healthy. We will do this one again!


Dehydrated Green Beans

Saturday, May 23, 2020, 11:23 AM

I read about this on reddit and decided to give it a shot. I blanched about a pound of French Beans in salted water for 90 seconds and then moved them to an ice bath. I then laid them on the trays and dehydrated at 130°F for about 10 hours.

While they did get crispy by the sound of them on a plate, they were super chewy and all together not very much fun to eat.

FAILURE. Tossed them in the trash after trying to convince myself to eat them


Shrimp Tacos

Thursday, May 21, 2020, 08:32 PM

Meredith and I made shrimp tacos again. We skipped the beans but otherwise, it was basically the same. Meredith made the same salsa too. Both the salsa and the cauliflower rice are not pictured.

I started to do the tortillas in a bigger pan assuming it was okay that they didn't all have perfect contact with the bottom. In doing do, I realized I should try them on the grill. The grilled ones were a bit chewier than the pan ones and the pan ones were altogether better but the grill was so much easier. (I'll need to figure out how to do this if the grill is messy next time)


Chocolate Chip Beet Muffins

Thursday, May 21, 2020, 03:34 PM

Meredith made chocolate chip beet muffins for Caroline. She used a recipe from Inspiralized (LOCAL). Her only real note is that she went heavy on the beets (~3oz). Also, she found she could easily mix the chocolate chips by running the blender on low for a few seconds.

The color was very pretty and even mostly stayed when baked.


Tofu Satay

Monday, May 18, 2020, 08:08 PM

Pretty standard tofu satay


Mezze Bowls

Monday, May 18, 2020, 12:50 PM

Meredith made Mezze Bowls inspired by Tone it Up. She used her own romesco and added cauliflower. I also put some of a Salmon Croquette on it (we were defrosting some for Caroline).


Zucchini and Caramelized Onion Egg Bites

Sunday, May 17, 2020, 03:28 PM

Meredith made Zucchini & Caramelized Onion Egg Muffins from Tone it Up

Added a potato crust à la Inspiralized. She didn't use anything else from the recipe so I am not posting a local copy. You spiralize a potato (non-noodle setting) and then layer it and blind bake it at 350°F for ~15-20 min.

Probably cooked the veggies longer and used canola oil. Also went heavy on garlic powder and salt. It made 9 instead of 6. May have been more veggies than it calls for.

(BTW, the recipe says one zucchini but they are all over the place in size. Meredith used a smaller one)


Lemon Poppy Protein Muffins

Saturday, May 16, 2020, 02:28 PM

Meredith made protein muffins from Tone it Up. We liked them and they were lower calorie than the Blondie muffins but not as good!

Used almond meal when given the option


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