Justin & Meredith Winokur's Kitchen Cooking Notebook
Sitemap ·
Our Recipe Book ·
Steven's Recipe Book ·
Ann's Recipe Book ·
Meal Ideas ·
Copied Recipes
Random ·
Random Links
Home > posts > 2010 > 08 > 20100817_184456_baked-whole-wheat-samosa.html
Recipe: Baked Whole Wheat Samosa
/posts/2010/08/20100817_184456_baked-whole-wheat-samosa.html
You are viewing revision 72e1e825 from 2019-10-04 11:31:55 -0600 (specified "2019-10-04 11:31:55 -0600").
See current version
and other versions
Links are to the current pages which may not exist or have changed.
ID-based links may not work. Internal links have [@rev] links to this revision
or add ?rev=72e1e825 to a URL.
See the help page for more information.
The recipe from here is below. Note that I needed to add a bit more water to the dough. I also used non-fat greek yogurt. I also used pam instead of oil.
Because I halved it, I had to initially mix the dough by hand (literally, used my hands). Then I used the dough hook to knead it. The hook did not go deep enough to mix it. Also, I needed to thread the hook a bit to get it to grab.
Also, for half the recipe, here is the points
Dough
1 cup whole wheat flour...440/2/16 (cal/fat/fiber)
Greek Yogurt...133/0/0
Filling
1/4 lb potato...3 points
1/2 cup peas...1 point
So, the crust has 570 cal with 2 grams of fat and 16 grams of fiber. You split it into 6 so that is one point per serving.
The filling is 4 points and you split it into 6 so just say one point each to account for anything else.
Baked Whole-Wheat Samosas (from Heart and Stroke Foundation)
Local Copy[@rev] -- password is the name of my dog, all lower case
Original Wordpress ID and Date: 215, 2010-08-17_184456