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Home > posts > 2010 > 09 > 20100915_205303_open-face-steak-sandwich-and-steamed-broccoli.html

Open-face Steak Sandwich and Steamed Broccoli Wednesday, September 15, 2010, 08:53 PM

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I was in the mood for a steak-type things and this what I came up with. I used about 6oz of very lean steak. It was not the highest quality, but it was fine. I marinated it in a bit of olive oil with white wine, balsamic vinegar, salt and pepper. I then cooked it on the griddler. I used high heat and it seemed to cook well with some red inside still. It was pretty good but the balsamic flavor was a bit too pronounced. I will work on that for the future. And, maybe higher quality steak cubes. I liked that they were extra lean though. Then, I put them on a lightly toasted whole wheat roll and used Weight Watcher's lite Colby Jack and Sargento light prov.

The broccoli was just steamed with some lite parm and garlic powder.

Steak...6 (it was very lean)

Cheese...3

Roll...3

Original Wordpress ID and Date: 403, 2010-09-15_205303