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Home > posts > 2010 > 12 > 20101202_222621_kheema-and-samosa.html
Kheema and Samosa
/posts/2010/12/20101202_222621_kheema-and-samosa.html
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The kheema was base off of a bunch of recipes which I will link to when/if Meredith sends them to me. Basically, it was extra lean ground beef, a bunch of Indian seasonings included coriander, cumin, garam masala and turmeric. Then there was sauteed onion, garlic, tomato paste, peas, and some fat free greek yogurt (just a bit)
The samosa was okay. We used the same dough that we had been using for the empanada. We filled them with a mix of potatoes, onions, peas and a wide mix of seasoning. Points are difficult to figure but I try below.
Points Plus: Kheema (per serving, made 4)
4.5 oz beef...4.5
Peas+yogurt...0.5 (probably, I do not know the new plan as well)
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5 per serving.
Samosa. These are hard because I did not measure the milk.
Dough (6 servings)
1/2 cup whole wheat flour...5.4
1/2 cup Bread Flour...5.5
Egg Beater...0.6
milk...~1 (skim is 2 per cup and I doubt I came close to a 1/2 cup but whatever)
smart balance...1.3
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around 14. That made 6 dough pockets so 2 each.
around 1.25 lb potatoes...11.25
so 2 for them.
Therefore, figure each samosa was 4.
Original WP Post ID: 722
Original WP Pub Date: 2010-12-02_222621