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Home > posts > 2011 > 11 > 20111101_111850_vegetarian-stir-fry.html
Vegetarian Stir-Fry
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We needed a fast and easy meal and this is what we ended up with. We made a stir fry with frozenvegetables, instant rice (didn't have time to let real rice simmer, next time...) and two fakes proteins: seitan and tofu.
Let me just say this: Tofu: meh, kindaoverrated. Seitan: so good! Should be used more!Underrated! We bought bothpre made(again, no time to make our own seitan). I think the seitan was Westsoy brand
The stir fry sauce was a crazy and ad hoc mix of:
Low sodium soy sauce
low sodium teriyaki sauce (not much)
rice vinegar (maybe a bit too much but I like the tang)
fish sauce (stinky!)
worcestershire sauce
sriracha
tobasco habenero hot sauce
garlic and onion powder
toasted sesame oil
And probably other stuff I forget. It was good. Surprisingly, not too (too) salty. The tofu was okay. The mixed in seitan...amazing! Also, a very low point meal.
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Original WP Post ID: 1508
Original WP Pub Date: 2011-11-01_111850