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Home > posts > 2011 > 12 > 20111201_134139_taco-stew-and-butternut-squash.html

Taco Stew and Butternut Squash Thursday, December 01, 2011, 01:41 PM



We made the usual taco stew and it was extremely good! We used a bit extra seasoning and we let it simmer for a long time. I think that is the trick to this stew. The extra seasoning adds flavor and the longer simmer removes more water and also concentrates the flavor. We also used about 2/3 of a pound of (extra lean) beef which is a bit more.

We also had roasted butternut squash.

What was also really good is that the next morning, I took a bit of the leftovers and made a taco (egg beater) omelet. Also very good!

I do not think I have done it before so here are the points plus:

2/3 lbs 93% lean beef...12

1 cup corn...4

1 can black bean...7


23points+ for at least 3 if not 4 servings

Original Wordpress ID and Date: 1597, 2011-12-01_134139

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