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Home > posts > 2013 > 03 > 20130323_214237_ny-strip-and-roasted-cauliflower.html

NY Strip and Roasted Cauliflower Saturday, March 23, 2013, 09:42 PM

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I made steak and roasted cauliflower. The steak was an 11oz NY strip. I rubbed a bit of olive oil on it and then used salt and pepper. I did it on a hot cast-iron grill pan. I did about 6 minutes on the fist side and 5 on the other. I was aiming for medium. See the photo below. It came out about right but I think the outside could have been a bit more cooked with this redness inside. I wonder if I should have used a hotter pan (this was around setting 8 on the induction). After it was done, I covered it with aluminum foil and let it rest for 5 minutes.

I think this is the best steak I have ever made, though I have most certainly had better. It was pretty juicy; not overcooked and tender. I'd definitely try making it again.

I also made roasted cauliflower. I used the curry cauliflower recipe but with a mixture of chili powder and cayenne (with a bit of olive oil)

Original Wordpress ID and Date: 3329, 2013-03-23_214237

Tags: cauliflower, steak