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Home > posts > 2013 > 07 > 20130726_103232_pumpkin-oatmeal-breakfast-bars.html

Pumpkin-Oatmeal breakfast bars

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I again made pumpkin bars. They were inspired by last time[@rev] but I made a few changes, etc. I discovered a tip on doing the nuts. I had them in the dry pan and when they started to get a bit toasty, I took the pan off the heat and tossed the nuts around. The residual heat kept cooking them and I could control how much they browned.

I skipped all of the dried fruit but I added a bit more nuts.

Adding some baking powder and oil helped make this a bit more fluffy. They still had a bit of a goupy texture, but not too bad.

(This is now in my Recipe Book[@rev])

Item

x

Cal

Fat

Carbs

protien

fiber

per

Total

Oatmeal (1/2c)

4

150

2.50

28.00

5.00

4.00

3.82

15.28

Pumpkin

3.5

50

0.00

10.00

1.00

4.00

0.86

3.00

Almonds (1oz)

2

160

14.00

6.00

6.00

3.00

4.56

9.12

Total

1095.00

38.00

159.00

35.50

36.00

27.40

Per Serving

4

273.75

9.50

39.75

8.88

9.00

6.85


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Original WP Post ID: 6347

Original WP Pub Date: 2013-07-26_103232