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Home > posts > 2013 > 07 > 20130726_103232_pumpkin-oatmeal-breakfast-bars.html
Pumpkin-Oatmeal breakfast bars
/posts/2013/07/20130726_103232_pumpkin-oatmeal-breakfast-bars.html
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I again made pumpkin bars. They were inspired by last time[@rev] but I made a few changes, etc. I discovered a tip on doing the nuts. I had them in the dry pan and when they started to get a bit toasty, I took the pan off the heat and tossed the nuts around. The residual heat kept cooking them and I could control how much they browned.
I skipped all of the dried fruit but I added a bit more nuts.
Adding some baking powder and oil helped make this a bit more fluffy. They still had a bit of a goupy texture, but not too bad.
(This is now in my Recipe Book[@rev])
Item
x
Cal
Fat
Carbs
protien
fiber
per
Total
Oatmeal (1/2c)
4
150
2.50
28.00
5.00
4.00
3.82
15.28
Pumpkin
3.5
50
0.00
10.00
1.00
4.00
0.86
3.00
Almonds (1oz)
2
160
14.00
6.00
6.00
3.00
4.56
9.12
Total
1095.00
38.00
159.00
35.50
36.00
27.40
Per Serving
4
273.75
9.50
39.75
8.88
9.00
6.85
Original WP Post ID: 6347
Original WP Pub Date: 2013-07-26_103232