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Home > posts > 2013 > 08 > 20130820_211123_salsa-pasta-and-curry-roasted-cauliflower.html

Salsa Pasta and Curry Roasted Cauliflower Tuesday, August 20, 2013, 09:11 PM

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For the pasta dish, I used about 2.5 servings of pasta mixed with a large (4 servings) can of chicken (from Target). I sautéd the chicken for a little bit with a can of green chillies. I then added the (very al dente) pasta and a bit of salsa. I stirred it up and put the lid on to let the pasta steam-cook a bit more. I served it sprinkled with cheese.

There is a little bit of heat to it. I do not know if it is the salsa (Pace Hot) or the peppers. But either way, there was quite a bit of flavor. And super easy! The points are below. About 19 for the whole thing. I'd say I had about 11 for dinner and 8 for lunch the next day.

I also made curry roasted cauliflower using the standard recipe. I spread it amongst two trays. I also added the seasonings to it on the tray. That worked well enough though there were pieces with too much seasoning and some without.

Item

x

Cal

Fat

Carbs

protein

fiber

per

Total

Pasta

2.3

190

1.50

38.00

9.00

4.00

5.01

11.73

Chicken

4

60

1.00

0.00

11.00

0.00

1.26

5.05

cheese

2.00

2.00

Total

684.46

7.51

88.89

65.05

9.36

18.78

Original Wordpress ID and Date: 6516, 2013-08-20_211123

Tags: cauliflower, pasta