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Home > posts > 2014 > 10 > 20141008_204541_seared-mahi-mahi-and-swiss-chard.html

Seared Mahi Mahi and Swiss Chard

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IMG_1203.JPGThis was a quick and light meal. The fish was mahi mahi from Whole Foods in a coconut sauce. Not exactly sure what the sauce. But I used my regular seared salmon[@rev]technique. The only thing is that the fish was still a bit frozen inside so it didn't fully cook at first. I ended up putting it in the oven with the broiler on for a bit longer.

I also sauted some swiss-chard. Not much to say. I used the wok to make it easier. I first did the onion, then added the stems, and then the leaves. Topped it with a bit of salt and pepper


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Original WP Post ID: 8992

Original WP Pub Date: 2014-10-08_204541