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Home > posts > 2014 > 12 > 20141206_221044_broccoli-and-squash-stir-fry-failed.html
Broccoli and Squash Stir-Fry (failed)
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I was in the mood for lots of food but not a lot of calories so I made a stir-fry with Wegmans fake chicken. The stir-fry was mostly broccoli, yellow squash and I think peppers.
I did it in the cast iron and at one point added some water to help cook the broccoli. It was not a lot of water but between that and the insane amount of water released by the veggies (much more than expected) and the fact that I overfilled the pan (probably biggest culprit), it was basically boiled/steamed veggies. The sauce was an Orange Chicken sauce from Wegmans. It was surprisingly only 2Tbsp/1point. (I used probably 2-3 points worth).
Really, this was just disappointing. I think I need to be careful not to over-fill the pot.
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Original WP Post ID: 9330
Original WP Pub Date: 2014-12-06_221044