KitchenKatalog

Justin & Meredith Winokur's Kitchen Cooking Notebook

Sitemap · Our Recipe Book · Steven's Recipe Book · Ann's Recipe Book · Meal Ideas · Copied Recipes
Random · Random Links

Home > posts > 2014 > 12 > 20141206_221044_broccoli-and-squash-stir-fry-failed.html

Broccoli and Squash Stir-Fry (failed)

/posts/2014/12/20141206_221044_broccoli-and-squash-stir-fry-failed.html

You are viewing revision 0b6879d5 from 2017-03-05 16:35:44 -0700. See current version and other versions

Links are to the current pages which may not exist or have changed. ID-based links may not work. Internal links have [@rev] links to this revision or add ?rev=0b6879d5 to a URL. See the help page for more information.

IMG_1755.JPG

I was in the mood for lots of food but not a lot of calories so I made a stir-fry with Wegmans fake chicken. The stir-fry was mostly broccoli, yellow squash and I think peppers.

I did it in the cast iron and at one point added some water to help cook the broccoli. It was not a lot of water but between that and the insane amount of water released by the veggies (much more than expected) and the fact that I overfilled the pan (probably biggest culprit), it was basically boiled/steamed veggies. The sauce was an Orange Chicken sauce from Wegmans. It was surprisingly only 2Tbsp/1point. (I used probably 2-3 points worth).

Really, this was just disappointing. I think I need to be careful not to over-fill the pot.

Photo listing built from WP gallery shortlink


This page was converted from Wordpress with a custom script by Justin Winokur. Most links and images should still work. However, if any links are broken, see the HTML (or Markdown) source to try to deduce the intended destination.

Original WP Post ID: 9330

Original WP Pub Date: 2014-12-06_221044