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Home > posts > 2024 > 03 > 2024-03-31_Chicken_and_Broccoli_in_a_Blush_Sauce.html

Chicken and Broccoli in a Blush Sauce Sunday, March 31, 2024, 06:04 PM

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This was my lunch prep for the week. I again velveted chicken (1.5 lbs). I used 2 Tbsp water and 1 Tbsp soy sauce.

While doing that, I stir-fried and steamed broccoli. I used an entire can of Raos plus 1/2 cup heavy cream to make a blush sauce. I probably could have skipped the cream but I like the added flavor and it only adds about 100 cal/serving for each of the four servings.