Justin & Meredith Winokur's Kitchen Cooking Notebook

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Mezze Bowls

Monday, May 18, 2020, 12:50 PM

Meredith made Mezze Bowls inspired by Tone it Up. She used her own romesco and added cauliflower. I also put some of a Salmon Croquette on it (we were defrosting some for Caroline).

Zucchini and Caramelized Onion Egg Bites

Sunday, May 17, 2020, 03:28 PM

Meredith made Zucchini & Caramelized Onion Egg Muffins from Tone it Up

Added a potato crust à la Inspiralized. She didn't use anything else from the recipe so I am not posting a local copy. You spiralize a potato (non-noodle setting) and then layer it and blind bake it at 350°F for ~15-20 min.

Probably cooked the veggies longer and used canola oil. Also went heavy on garlic powder and salt. It made 9 instead of 6. May have been more veggies than it calls for.

(BTW, the recipe says one zucchini but they are all over the place in size. Meredith used a smaller one)

Lemon Poppy Protein Muffins

Saturday, May 16, 2020, 02:28 PM

Meredith made protein muffins from Tone it Up. We liked them and they were lower calorie than the Blondie muffins but not as good!

Used almond meal when given the option

Southern Banana Pudding

Saturday, May 16, 2020, 01:26 PM

Meredith made Southern Banana Pudding

Baked it in two containers with just two layers each, instead of three. It was probably a wash as far as banana usage.

We haven't tried it yet but I wonder if it will have less banana flavor since there is only two layers of them. Will update when we try them but the pudding is great even without bananas so I'm not worried.

Deviled Eggs

Saturday, May 16, 2020, 12:17 PM

Meredith made Paula Deen's Southern Deviled Eggs with 10 eggs so roughly scaled up.

I steamed the eggs but, based on last time, I steamed them for 15 minutes which worked really well!

Meredith followed the recipe except with smoked paprika on top. But we both forgot that the first time she made these, she did some greek yogurt and a little bit of mayo. We should do this again!

By the way, it is about 70 calories each

Zucchini and Quinoa Lasagna

Thursday, May 14, 2020, 07:06 PM

Vegetarian Zucchini and Quinoa Lasagna from Inspiralized (LOCAL)

This pan was the size the recipe says but it was way too big for three layers. She got two layers of quinoa but only one full layer of the ricotta. So she mixed the rest of the ricotta in with the quinoa. Used some fresh spinach plus some (old freezer burned) frozen spinach.

It was good. Even Caroline likes it though she needed some help forking it.

Shrimp and Black Bean Tacos with Mango Salsa (and Cauliflower Rice)

Tuesday, May 12, 2020, 08:00 PM

Beans from Minimalist Baker (LOCAL) for the pressure cooker and then cooked like cuban style black beans.

Grilled shrimp was 1 lbs (37 shrimps) on skewers with Montreal Chicken Seasoning.

The tortillas were heated on the pan with the following steps: Spray pan with pam. Place tortilla. Spray back on tortilla with pam. Sprinkle with salt. Let cook for 1-2 minutes, then flip and let cook for another 1-2 minutes. Lots of work since it only does one at a time but they are pretty good like that! Next time: may try grilled them!

Salsa from Tone it Up. Skipped jalapeños since Caroline was eating it. Also didn't have cilantro so added some ground coriander (obviously not the same flavor but still was good). And added a ton of tomatoes.

Cauliflower rice was heated in a pan and tossed with a bit of Adobo powder. It was surprisingly good!

Turkey Arugula Patties

Monday, May 11, 2020, 10:02 PM

Our normal modifications of Lamb Arugula Patties. Meredith made the sauce and with full-fat greek yogurt. It gave it a different texture but still very good.

This was essentially a double batch.

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