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Home > pages > nutrition > 2014 > 2014-10-23_TacoStew.html
Points Plus / Nutrition: Taco Stew Thursday, October 23, 2014, 07:55 PM
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| Item | x | Cal | Fat | Carbs | protein | fiber | per | Total |
|---|---|---|---|---|---|---|---|---|
| 92% Lean Ground Beef | 4.00 | 161.00 | 9.10 | 0.00 | 21.20 | 0.00 | 4.28 | 17.11 |
| Black Beans | 3.50 | 110.00 | 0.00 | 20.00 | 7.00 | 5.00 | 2.41 | 8.44 |
| Salsa | 10.00 | 10.00 | 0.00 | 3.00 | 0.00 | 1.00 | 0.25 | 2.46 |
| Taco seasoning | 6.00 | 20.00 | 0.00 | 4.00 | 0.00 | 0.00 | 0.43 | 2.61 |
| Corn | 1.33 | 100.00 | 1.00 | 21.00 | 3.00 | 1.00 | 2.73 | 3.64 |
| Better than bullion | 6.00 | 15.00 | 0.50 | 2.00 | 1.00 | 0.00 | 0.44 | 2.62 |
| Assorted Oils | 2.50 | 120.00 | 14.00 | 0.00 | 0.00 | 0.00 | 3.60 | 9.00 |
| Total | 1,772.33 | 75.73 | 164.00 | 119.30 | 28.83 | 45.88 | ||
| Per Serving | 6.00 | 295.39 | 12.62 | 27.33 | 19.88 | 4.81 | 7.65 |
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