Justin & Meredith Winokur's Kitchen Cooking Notebook
Sitemap ·
Our Recipe Book ·
Steven's Recipe Book ·
Ann's Recipe Book ·
Meal Ideas ·
Copied Recipes
Random ·
Random Links
Home > pages > nutrition > 2014 > 2014-10-23_TacoStew.html
Points Plus / Nutrition: Taco Stew
/pages/nutrition/2014/2014-10-23_TacoStew.html
You are viewing revision ad141888 from 2018-03-29 20:57:33 -0600.
See current version
and other versions
Links are to the current pages which may not exist or have changed.
ID-based links may not work. Internal links have [@rev] links to this revision
or add ?rev=ad141888 to a URL.
See the help page for more information.
| Item | x | Cal | Fat | Carbs | protein | fiber | per | Total |
|---|---|---|---|---|---|---|---|---|
| 92% Lean Ground Beef | 4.00 | 161.00 | 9.10 | 0.00 | 21.20 | 0.00 | 4.28 | 17.11 |
| Black Beans | 3.50 | 110.00 | 0.00 | 20.00 | 7.00 | 5.00 | 2.41 | 8.44 |
| Salsa | 10.00 | 10.00 | 0.00 | 3.00 | 0.00 | 1.00 | 0.25 | 2.46 |
| Taco seasoning | 6.00 | 20.00 | 0.00 | 4.00 | 0.00 | 0.00 | 0.43 | 2.61 |
| Corn | 1.33 | 100.00 | 1.00 | 21.00 | 3.00 | 1.00 | 2.73 | 3.64 |
| Better than bullion | 6.00 | 15.00 | 0.50 | 2.00 | 1.00 | 0.00 | 0.44 | 2.62 |
| Assorted Oils | 2.50 | 120.00 | 14.00 | 0.00 | 0.00 | 0.00 | 3.60 | 9.00 |
| Total | 1,772.33 | 75.73 | 164.00 | 119.30 | 28.83 | 45.88 | ||
| Per Serving | 6.00 | 295.39 | 12.62 | 27.33 | 19.88 | 4.81 | 7.65 |