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Pumpkin-Oatmeal breakfast bars

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There is a lot of freedom in the recipe. Below is a basic idea that can be modified.

From the 2013-07-26[@rev]post

Pumpkin Oatmeal Bars

Preheat oven to 375. Mix all of the ingredients well (a mixer makes this easy). Spread onto an oiled pan and cook for 30-40 minutes. Tip: spray pam on the spatula to ease in spreading

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Item

x

Cal

Fat

Carbs

protien

fiber

per

Total

Oatmeal (1/2c)

4

150

2.50

28.00

5.00

4.00

3.82

15.28

Pumpkin

3.5

50

0.00

10.00

1.00

4.00

0.86

3.00

Almonds (1oz)

2

160

14.00

6.00

6.00

3.00

4.56

9.12

Total

1095.00

38.00

159.00

35.50

36.00

27.40

Per Serving

4

273.75

9.50

39.75

8.88

9.00

6.85



This page was converted from Wordpress with a custom script by Justin Winokur. Most links and images should still work. However, if any links are broken, see the HTML (or Markdown) source to try to deduce the intended destination.

Original WP Post ID: 6684

Original WP Pub Date: 2013-09-20_131849