Justin & Meredith Winokur's Kitchen Cooking Notebook
Sitemap ·
Our Recipe Book ·
Steven's Recipe Book ·
Ann's Recipe Book ·
Meal Ideas ·
Copied Recipes
Random ·
Random Links
Home > posts > 2010 > 08 > 20100817_213700_chicken-vindaloo-and-whole-wheat-baked-samosas.html
Chicken Vindaloo and Whole Wheat Baked Samosas
/posts/2010/08/20100817_213700_chicken-vindaloo-and-whole-wheat-baked-samosas.html
You are viewing revision 72e1e825 from 2019-10-04 11:31:55 -0600 (specified "2019-10-04 11:31:55 -0600").
See current version
and other versions
Links are to the current pages which may not exist or have changed.
ID-based links may not work. Internal links have [@rev] links to this revision
or add ?rev=72e1e825 to a URL.
See the help page for more information.
The chicken vindaloo comes from this recipe (epicurious). I followed some of the commenters and sauteed the onions first. I also did not have cayenne pepper so I used siracha sauce. Also, I initially measured out the said amount of seasonings and then I just added more. Not very specific but it did not have enough flavor. Finally, I sauteed the chicken a bit first to make sure it was fully cooked.
The samosas were highly successful. See the post with the recipe[@rev]. It makes 6 but only 4 are shown. Meredith experimented with a different folding on one.
~8 oz bonless skinless chicken...6
4 oz potatoes...3
other assorted...1
Dough
1 cup whole wheat flour...440/2/16
Greek Yogurt...133/0/0
Filling
1/4 lb potato...3 points
1/2 cup peas...1 point
So, the crust has 570 cal with 2 grams of fat and 16 grams of fiber. You split it into 6 so that is one point per serving.
The filling is 4 points and you split it into 6 so just say one point each to account for anything else.
Original Wordpress ID and Date: 211, 2010-08-17_213700