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Home > posts > 2010 > 09 > 20100912_222849_crab-cakes-broccoli-guacamole-and-bread.html

Crab Cakes, Broccoli, Guacamole and Bread

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The crab cakes were made with greek yogurt instead of mayo. I think I put too much in becuase they were slightly mushy. I also used a bunch of spices including garlic powder, cayanne pepper, onion powder, some old bay and a bunch of others. There was also pre sauteed onions. Also some egg beaters and ground fiber one bread crumbs. In addition to a bit too much greek yogurt, I also think some larger chuncks would have been better. That is due to both the crab and the amount I mixed it. I then broiled them, flipped and kept broiling until they were done. Half way through the first side, I moved the rack closer to get some more crisp.

The brocolli was just steamed and the bread was from earlier in the day. We had a avocado going so Meredith made a small amount of guacamole. It was very good.

Points for crab cake (made 6 +1 slighly smaller):

1 lb crab...7 (from the nutritonal label)

greek yogurt 1.5

egg...0.5

Not bad for 7 cakes.


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Original WP Post ID: 389

Original WP Pub Date: 2010-09-12_222849