Justin & Meredith Winokur's Kitchen Cooking Notebook
Sitemap ·
Our Recipe Book ·
Steven's Recipe Book ·
Ann's Recipe Book ·
Meal Ideas ·
Copied Recipes
Random ·
Random Links
Home > posts > 2010 > 09 > 20100912_222849_crab-cakes-broccoli-guacamole-and-bread.html
Crab Cakes, Broccoli, Guacamole and Bread
/posts/2010/09/20100912_222849_crab-cakes-broccoli-guacamole-and-bread.html
You are viewing revision 72e1e825 from 2019-10-04 11:31:55 -0600 (specified "2019-10-04 11:31:55 -0600").
See current version
and other versions
Links are to the current pages which may not exist or have changed.
ID-based links may not work. Internal links have [@rev] links to this revision
or add ?rev=72e1e825 to a URL.
See the help page for more information.
The crab cakes were made with greek yogurt instead of mayo. I think I put too much in becuase they were slightly mushy. I also used a bunch of spices including garlic powder, cayanne pepper, onion powder, some old bay and a bunch of others. There was also pre sauteed onions. Also some egg beaters and ground fiber one bread crumbs. In addition to a bit too much greek yogurt, I also think some larger chuncks would have been better. That is due to both the crab and the amount I mixed it. I then broiled them, flipped and kept broiling until they were done. Half way through the first side, I moved the rack closer to get some more crisp.
The brocolli was just steamed and the bread was from earlier in the day. We had a avocado going so Meredith made a small amount of guacamole. It was very good.
Points for crab cake (made 6 +1 slighly smaller):
1 lb crab...7 (from the nutritonal label)
greek yogurt 1.5
egg...0.5
Not bad for 7 cakes.
Original Wordpress ID and Date: 389, 2010-09-12_222849