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Home > posts > 2013 > 06 > (Almost Vegan) Broccoli "Beef" with homemade (almost vegan) "Oyster" sauce
(Almost Vegan) Broccoli "Beef" with homemade (almost vegan) "Oyster" sauce Monday, June 17, 2013, 09:54 PM
I made a vegetarian (and extremely almost vegan) Broccoli "Beef".I replaced the beef with seitan strips (and I did still marinate it in the marinade). I bought 2x 8oz boxe (the WestSoy red boxes)
Replacing the oyster sauce was harder. I made a vegetarian (and almost vegan) oyster sauce from the recipe below. Instead of mushroombouilloncubes, I used Better Than Bullion mushroom base. It has milk derivatives which is why this whole meal wasn't vegan. I used a garlic and black bean sauce instead of just black-bean. And finally, I used turbanado sugar instead of brown. I may have let it cook down a bit too much since it was rather thick but it was enough for what I needed.
Other than that, I followed the recipe pretty closely except doubled. I also used the mushroom base instead of chicken broth. I steamed the broccoli in the microwave. Alton Brown had mentioned that the microwave ruins the nutrients but based on the comments in this The Kitchn article and the linked NYtimes article, I decided it was probably still fine. (and considering I made over two pounds, it was really the only way)
Overall, I liked it very much. The seitan did perfectly well in place of the beef. I cannot say the sauce tasted identical, but it was either pretty close and/or perfectly good on its own.
The whole meal was pretty low point-wise. There were two boxes of seitan as the main points contributor. It made 2 Justin-size meals or one Justin size and two Meredith size (she had leftovers for lunch -- It wasn't that it was_that _much food, it's just that not everyone can eat a pound of broccoli). I woulddefinitelydo it vegan (or vegetarian) again.
Vegan Oyster Sauce (from Food.com)
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Original Wordpress ID and Date: 6194, 2013-06-17_215418