KitchenKatalog

Justin & Meredith Winokur's Kitchen Cooking Notebook

Sitemap · Our Recipe Book · Steven's Recipe Book · Ann's Recipe Book · Meal Ideas · Copied Recipes
Random · Random Links

Home > posts > 2013 > 08 > 20130820_211123_salsa-pasta-and-curry-roasted-cauliflower.html

Salsa Pasta and Curry Roasted Cauliflower

/posts/2013/08/20130820_211123_salsa-pasta-and-curry-roasted-cauliflower.html

You are viewing revision 0b6879d5 from 2017-03-05 16:35:44 -0700 (specified "2017-03-05 16:35:44 -0700"). See current version and other versions

Links are to the current pages which may not exist or have changed. ID-based links may not work. Internal links have [@rev] links to this revision or add ?rev=0b6879d5 to a URL. See the help page for more information.

20130820-211119.jpg

For the pasta dish, I used about 2.5 servings of pasta mixed with a large (4 servings) can of chicken (from Target). I sauted the chicken for a little bit with a can of green chillies. I then added the (very al dente) pasta and a bit of salsa. I stirred it up and put the lid on to let the pasta steam-cook a bit more. I served it sprinkled with cheese.

There is a little bit of heat to it. I do not know if it is the salsa (Pace Hot) or the peppers. But either way, there was quite a bit of flavor. And super easy! The points are below. About 19 for the whole thing. I'd say I had about 11 for dinner and 8 for lunch the next day.

I also made curry roasted cauliflower using the standard recipe.[@rev] I spread it amongst two trays. I also added the seasonings to it on the tray. That worked well enough though there were pieces with too much seasoning and some without.

Item

x

Cal

Fat

Carbs

protien

fiber

per

Total

Pasta

2.3

190

1.50

38.00

9.00

4.00

5.01

11.73

Chicken

4

60

1.00

0.00

11.00

0.00

1.26

5.05

cheese

2.00

2.00

Total

684.46

7.51

88.89

65.05

9.36

18.78

This page was converted from Wordpress with a custom script by Justin Winokur. Most links and images should still work. However, if any links are broken, see the HTML (or Markdown) source to try to deduce the intended destination.

Original WP Post ID: 6516

Original WP Pub Date: 2013-08-20_211123