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Home > posts > 2013 > 08 > 20130820_211123_salsa-pasta-and-curry-roasted-cauliflower.html
Salsa Pasta and Curry Roasted Cauliflower
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For the pasta dish, I used about 2.5 servings of pasta mixed with a large (4 servings) can of chicken (from Target). I sauted the chicken for a little bit with a can of green chillies. I then added the (very al dente) pasta and a bit of salsa. I stirred it up and put the lid on to let the pasta steam-cook a bit more. I served it sprinkled with cheese.
There is a little bit of heat to it. I do not know if it is the salsa (Pace Hot) or the peppers. But either way, there was quite a bit of flavor. And super easy! The points are below. About 19 for the whole thing. I'd say I had about 11 for dinner and 8 for lunch the next day.
I also made curry roasted cauliflower using the standard recipe.[@rev] I spread it amongst two trays. I also added the seasonings to it on the tray. That worked well enough though there were pieces with too much seasoning and some without.
Item
x
Cal
Fat
Carbs
protien
fiber
per
Total
Pasta
2.3
190
1.50
38.00
9.00
4.00
5.01
11.73
Chicken
4
60
1.00
0.00
11.00
0.00
1.26
5.05
cheese
2.00
2.00
Total
684.46
7.51
88.89
65.05
9.36
18.78
Original WP Post ID: 6516
Original WP Pub Date: 2013-08-20_211123