I made a broccoli stir-fry with a thrown together sauce. The broccoli was what was left from the other day. Actually, it was a bit slimy and I probably shouldn't have used it but it was fine. The "beef" was seitan I mentioned a little bit ago[@rev].Justin & Meredith Winokur's Kitchen Cooking Notebook
Sitemap ·
Our Recipe Book ·
Steven's Recipe Book ·
Ann's Recipe Book ·
Meal Ideas ·
Copied Recipes
Random ·
Random Links
Home > posts > 2014 > 10 > 20141009_144540_broccoli-seitan-stir-fry.html
Broccoli Seitan Stir-Fry
/posts/2014/10/20141009_144540_broccoli-seitan-stir-fry.html
You are viewing revision ad141888 from 2018-03-29 20:57:33 -0600.
See current version
and other versions
Links are to the current pages which may not exist or have changed.
ID-based links may not work. Internal links have [@rev] links to this revision
or add ?rev=ad141888 to a URL.
See the help page for more information.
I made a broccoli stir-fry with a thrown together sauce. The broccoli was what was left from the other day. Actually, it was a bit slimy and I probably shouldn't have used it but it was fine. The "beef" was seitan I mentioned a little bit ago[@rev].
The sauce was as follows:
1/4 cup chicken broth (or water with a scant tsp of Osem)
2 Tbsp low sodium soy
2 Tbsp rice vinegar
1 Tbsp Worcestershire sauce
1 Tbsp Sriracha
1 Tbsp Agave
1 Tbsp corn starch
1 tsp garlic powder
1 tsp crushed red pepper
Plus, I minced and sauted
3-5 garlic cloves
1-2 inpiece of ginger
I added them with their oil to the sauce.
Honestly, it was fine. Nothing amazing or as good as some other stir-frys I have done but it was nice to experiment and try something new. I did_not_ like the beef as much as the chicken though. And I wish the broccoli was fresher
Original WP Post ID: 8996
Original WP Pub Date: 2014-10-09_144540