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Home > posts > 2015 > 01 > 20150103_191537_chicken-saltimboca.html
Chicken Saltimboca
/posts/2015/01/20150103_191537_chicken-saltimboca.html
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I threw together chicken saltimboca (ish). I started with chicken breast flattened out pretty well (though need to do more next time) with some salt and pepper. I topped it with a slice of extra-lean ham and thensauteed spinach-kale mix. A fewpieces of fresh sage and some cut of ham on top of that. I rolled them up as best I could and used a toothpick to secure them.
I dregded them in flour with salt and pepper then cooked them on a medium-heat pan for 2 minutes on all four sides. I then added some chicken stock and white wine (not sure how much), covered them, and let them steam for a bit. When they were cooked through, I put them over some spinach-kale plus arugula mix and made a sauce in the panwith more wine and stock.
They were really good. Pretty easy and certainly interesting. Also, pretty low in points. It was basically just the chicken (though i wish I could fine smaller breasts) and the ham (which was super low). The only bad thing was I think mypiece had some undercooked chicken that I didn't realize until it was too late. I was too afraid of overcooking them that I messed up. (I didn't get sick though)
So for next time,
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Original Wordpress ID and Date: 9417, 2015-01-03_191537