Justin & Meredith Winokur's Kitchen Cooking Notebook
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KitchenKatalog: Blog 214
Tuesday, March 15, 2016, 12:00 AM
I am writing this way after the fact, but I think I threw together a meal to use up the cauliflower. I simply sautéed it (no time for a real roasting) with tons of Indian spices then topped it with some grilled sausage. The sausage, pictured below, was actually pretty good. It had some spice to it and was expensive, but I liked it.
./eb
Thursday, March 10, 2016, 09:34 PM
I made korean tofu to be used in spring rolls. I used the regular Beef Bulgogi recipe, but again like 2016-02-25 and also added a (heaping) table spoon of Gochujang.
I did it with just tofu (half super extra firm and regular firm). I let it marinate for about 3 days. I then cooked it on the cast-iron pan. I also made curtido (with thai chiles instead of jalapeños).
We rolled them into spring rolls with lettuce, more Gochujang, pickled red onions, and the tofu. One nice thing about using tofu is that we were able to use the marinade as a dressing/dip. (Meredith made it as a salad as you can see).
I also made jicama fries. I had a few issues. I tried to spiralize it but it was both really dense and super wet. It kept jamming in the spiralizer and making a huge mess. I ended up doing it in the mandoline and it worked really well. I think I will do that in the future. I also then got rid of more liquid with the salad spinner (see all of the liquid below). Actually, it was super tasty!
The bigger mistake was that, I figured I was doubling it and still went way to heavy on the cayenne. I mean way too much. I also ran out of chili powder so I added some other stuff like Northwoods seasoning, and a few other things. I also did half garlic powder and half dried onion (ground more). It was super, super spicy. Kind of hard to taste through it. I will update the recipe to note that too.
Wednesday, March 09, 2016, 10:07 PM
Emily made stuffed sweet potatoes. She roasted the potatoes and hallowed it out. She then caramelized onions, put in the potatoes, and added cumin. She topped it with some cheese and baked it all again.
I also made salmon burgers in the oven. They are better on a pan but this was fine.
Overall, it was a good meal and great since we didn't have to make it...
Wednesday, March 09, 2016, 12:30 PM
Meredith had the idea to make a black-bean salad for lunch. It is heavily based on This Kitchn recipe (local). We essentially cut the recipe in 1/3 and made some minor tweaks.
It was pretty easy and made quite a bit of food and it tasted very good. Fresh flavors that went well together. We were a bit nervous about the crab but honestly, it was fine in the final result. I would consider doing this with canned tuna or something in the future. Basically, any way to add some protein.
In the future, we will also likely follow the Kitchn's note and add jalapeno. Also, Meredith pointed out that this would work really well with avocado.
[Smart] Points were also low. About 5 for the bean, 1-2 for the feta, and 0-1 for the crab.
Chilled Black Bean, Feta & Cucumber Salad (from The Kitchn)
Local Copy (U: guest, P: Name of my dog, all lower case)
Wednesday, March 02, 2016, 09:02 PM
Pretty simple meal since we were pretty late in starting. We just sautéed shrimp with Old Bay. Not much more to it.
Wednesday, March 02, 2016, 10:00 AM
Meredith had been wanting to do this for a while. She made a healthier version of crab rangoon filling and stuffed it into raw jalapeños. To make it healthier, we used a Greek Yogurt cream cheese that saves a lot of points (pictured below)
Meredith's original recipe is below but she ended up playing it a bit by ear. She did:
She mixed it all together and filled in seeded jalapeños
They were pretty good and easy to make and were good. And it was a pretty low in points.
Monday, February 29, 2016, 07:50 PM
Meredith and I made orange chicken but used broccoli instead of doing it on top of cauliflower rice.
I stir fried the broccoli first and then took it out and did the chicken (which I also tossed in some corn starch). I added it all together and let it boil down a lot.
Meredith did the sauce and basically followed the recipe except the recipe calls for 3 Tbsp of honey which is 12 smart points so we had to cut it down. We did it with 1 Tbsp of honey and 2 Splenda packets (which is equal to 1.5 Tbsp sugar). Full changes listed below
<==> 1.5Tbsp sugar) Sunday, February 28, 2016, 08:29 PM
Meredith and I wanted to make a good meal that was also low in points so we decided on green chile shepherd's pie.
We followed the basic idea as we did on 2015-03-17. We made it green chile both by adding some hot green chiles (frozen) and spices.
The beef mixture was about a pound of ground beef, an onion, about 1/2-3/4 cup of both frozen peas and frozen corn, and then also green chile. We spiced it with salt, cumin, chipotle powder, garlic powder, and minced dried onion. The beef came out really spicy but I think that is from the chipotle powder though it may have been the green chile.
Meredith made the potatoes with 3 red-bliss potatoes and half a head of (intentionally green) cauliflower. We boiled the potatoes and steam the cauliflower. We used roasted garlic, salt, garlic powder, more green chile, and non-fat greek yogurt.
We baked it at 350°F for 25 minutes.
It worked very well. Lots of flavor and pretty easy. Also, I estimate about 1- points for the vegetables (Assuming 1 cup each just in case) plus 15 for the beef and another 10-15 for the potatoes. That is about 8-9 for each quarter.
