KitchenKatalog

Justin & Meredith Winokur's Kitchen Cooking Notebook

Sitemap · Our Recipe Book · Steven's Recipe Book · Ann's Recipe Book · Meal Ideas · Copied Recipes
Random · Random Links

Home > posts > 2013 > 05 > 20130511_225440_open-face-falafel-patties-with-zaatar-spread.html

Open-Face Falafel Patties with Za'atar spread

/posts/2013/05/20130511_225440_open-face-falafel-patties-with-zaatar-spread.html


You are viewing revision 0b6879d5 from 2017-03-05 16:35:44 -0700. See current version and other versions

Links are to the current pages which may not exist or have changed. ID-based links may not work. Internal links have [@rev] links to this revision or add ?rev=0b6879d5 to a URL. See the help page for more information.


20130511-225437.jpgI wanted to make falafel[@rev] (with the changes I noted on 2013-05-12) but I wanted enough for a lunch a day later. So instead of eating it all, I made them more into patties, then I served them open face on multi-grain, low-fat english muffins. I made a za'atar dip with za'atar, greek yogurt and garlic powder. I also served them with a thin slice of tomato.

They wereextremelygood as always these days. Nice crisp to them with lots of flavor. I liked them served this like too. I think I would use tzatziki instead of za'atar dip in the future if Ididn't have to make it myself. Either way, I would also add a thin slice of cucumber.

Point-wise, it came out the same as just eating the whole thing but this is more interesting and makes more.

Made two servings. Here is the points for one (4 open-face things)

2x Multi-grain low fat english muffins...5.8

1/2 can chick peas...4.8

1/8 cup flour...1.4

1/2 tsp olive oil...0.6

4oz (1/2 serving) FF Greek Yogurt...1.6

---------------------------------------------------

14.2 or 14



This page was converted from Wordpress with a custom script by Justin Winokur. Most links and images should still work. However, if any links are broken, see the HTML (or Markdown) source to try to deduce the intended destination.

Original WP Post ID: 5798

Original WP Pub Date: 2013-05-11_225440